Shake and Bake
Workouts
Wednesday 7/12/23 @ 5:43 PM
kj
rpm
%
0mph
Wednesday 11/9/22 @ 9:41 PM
✅
286kj
82rpm
45%
19mph
Thursday 5/11/23 @ 5:31 PM
261kj
84rpm
43%
19mph
Monday 7/13/20 @ 9:53 PM
✅
304kj
88rpm
45%
20mph
Friday 3/25/22 @ 6:4 PM
418kj
81rpm
45%
19mph
Friday 3/11/22 @ 12:42 PM
✅
438kj
86rpm
44%
20mph
Monday 2/8/21 @ 4:58 PM
✅
473kj
81rpm
48%
20mph
Friday 5/1/20 @ 10:31 PM
428kj
87rpm
44%
20mph
Tuesday 12/8/20 @ 11:21 PM
✅
486kj
74rpm
51%
20mph
Monday 1/31/22 @ 11:57 AM
448kj
86rpm
44%
19mph
Thursday 1/21/21 @ 6:35 PM
✅
452kj
80rpm
47%
20mph
Saturday 1/1/22 @ 2:35 PM
422kj
86rpm
44%
19mph
Wednesday 4/8/20 @ 11:0 PM
✅
455kj
78rpm
48%
20mph
Thursday 4/9/20 @ 1:18 PM
429kj
85rpm
44%
19mph
Sunday 4/21/19 @ 8:14 PM
370kj
77rpm
43%
18mph
Wednesday 4/3/19 @ 7:14 PM
✅
399kj
86rpm
43%
19mph
Wednesday 3/20/19 @ 5:7 PM
✅
411kj
78rpm
46%
19mph
Sunday 3/17/19 @ 2:39 PM
386kj
88rpm
42%
19mph
Wednesday 2/20/19 @ 8:55 PM
378kj
75rpm
46%
18mph
Thursday 2/21/19 @ 2:8 PM
✅
397kj
79rpm
46%
19mph
Workouts
418
kj
Friday 3/25/22
428
kj
Friday 5/1/20
422
kj
Saturday 1/1/22