Shake and Bake
Workouts
Thursday 5/11/23 @ 5:31 PM
✅
261kj
84rpm
43%
19mph
Monday 7/27/20 @ 5:4 PM
190kj
88rpm
36%
16mph
Friday 3/10/23 @ 6:49 PM
✅
220kj
85rpm
39%
17mph
Wednesday 7/7/21 @ 1:39 PM
201kj
91rpm
37%
17mph
Friday 10/7/22 @ 6:12 PM
kj
rpm
%
0mph
Wednesday 6/23/21 @ 1:40 PM
✅
207kj
92rpm
37%
17mph
Monday 2/8/21 @ 4:58 PM
✅
473kj
81rpm
48%
20mph
Monday 2/8/21 @ 3:0 PM
319kj
88rpm
38%
17mph
Wednesday 10/13/21 @ 4:13 PM
✅
401kj
80rpm
45%
19mph
Tuesday 10/5/21 @ 9:50 PM
300kj
87rpm
38%
17mph
Friday 9/27/19 @ 12:11 AM
✅
598kj
79rpm
47%
20mph
Friday 12/11/20 @ 3:4 PM
426kj
90rpm
37%
17mph
Saturday 7/4/20 @ 7:58 PM
✅
615kj
79rpm
48%
20mph
Monday 5/24/21 @ 1:5 PM
450kj
91rpm
39%
18mph
Tuesday 3/30/21 @ 4:14 PM
kj
rpm
%
0mph
Tuesday 5/18/21 @ 12:33 PM
✅
316kj
93rpm
36%
17mph
Thursday 2/11/21 @ 6:5 PM
✅
572kj
79rpm
46%
19mph
Thursday 2/11/21 @ 2:26 PM
414kj
88rpm
38%
17mph
Wednesday 4/8/20 @ 11:0 PM
✅
455kj
78rpm
48%
20mph
Tuesday 4/7/20 @ 3:43 PM
270kj
89rpm
35%
16mph
Workouts
201
kj
Wednesday 7/7/21
kj
Friday 10/7/22
319
kj
Monday 2/8/21
414
kj
Thursday 2/11/21