Shake and Bake
Workouts
Wednesday 1/25/23 @ 7:30 PM
217kj
80rpm
41%
17mph
Friday 12/30/22 @ 4:11 PM
✅
260kj
78rpm
45%
19mph
Wednesday 9/21/22 @ 5:1 PM
253kj
78rpm
44%
18mph
Wednesday 2/10/21 @ 4:39 PM
✅
274kj
89rpm
41%
19mph
Thursday 5/5/22 @ 5:13 PM
✅
257kj
71rpm
48%
19mph
Thursday 4/14/22 @ 3:39 PM
252kj
74rpm
47%
18mph
Monday 4/26/21 @ 6:42 PM
323kj
74rpm
44%
17mph
Monday 4/26/21 @ 1:46 PM
✅
438kj
83rpm
46%
20mph
Thursday 3/25/21 @ 4:52 PM
✅
278kj
77rpm
46%
19mph
Sunday 3/28/21 @ 2:45 PM
254kj
82rpm
44%
18mph
Sunday 2/28/21 @ 6:4 PM
✅
269kj
84rpm
43%
19mph
Saturday 2/6/21 @ 6:25 PM
256kj
93rpm
40%
18mph
Tuesday 1/12/21 @ 6:54 PM
✅
480kj
78rpm
49%
20mph
Wednesday 2/3/21 @ 5:5 PM
1kj
73rpm
26%
11mph
Monday 2/1/21 @ 6:15 PM
✅
488kj
79rpm
49%
20mph
Friday 9/18/20 @ 7:5 PM
398kj
85rpm
43%
19mph
Sunday 1/24/21 @ 8:56 PM
✅
603kj
81rpm
47%
20mph
Tuesday 1/26/21 @ 4:2 PM
525kj
86rpm
43%
19mph
Saturday 3/21/20 @ 6:0 PM
✅
396kj
79rpm
45%
19mph
Saturday 4/4/20 @ 3:22 PM
255kj
80rpm
38%
16mph
Workouts
217
kj
Wednesday 1/25/23
253
kj
Wednesday 9/21/22
323
kj
Monday 4/26/21
254
kj
Sunday 3/28/21
256
kj
Saturday 2/6/21
1
kj
Wednesday 2/3/21
525
kj
Tuesday 1/26/21