Shake and Bake
Workouts
Friday 3/10/23 @ 6:49 PM
220kj
85rpm
39%
17mph
Wednesday 8/18/21 @ 1:34 AM
✅
402kj
92rpm
48%
22mph
Tuesday 12/8/20 @ 11:21 PM
486kj
74rpm
51%
20mph
Monday 1/31/22 @ 11:32 PM
✅
648kj
83rpm
53%
22mph
Tuesday 4/27/21 @ 5:58 PM
350kj
72rpm
44%
17mph
Thursday 4/15/21 @ 2:58 AM
✅
614kj
83rpm
53%
22mph
Monday 3/8/21 @ 6:15 PM
416kj
82rpm
45%
19mph
Wednesday 3/3/21 @ 2:35 AM
✅
611kj
89rpm
50%
22mph
Thursday 1/21/21 @ 6:35 PM
452kj
80rpm
47%
20mph
Thursday 1/21/21 @ 2:18 AM
✅
629kj
86rpm
53%
23mph
Monday 4/6/20 @ 2:11 AM
267kj
78rpm
45%
19mph
Tuesday 10/29/19 @ 2:18 AM
✅
391kj
94rpm
47%
22mph
Tuesday 1/14/20 @ 1:17 AM
273kj
78rpm
46%
19mph
Saturday 1/4/20 @ 3:39 AM
✅
430kj
91rpm
51%
23mph
Wednesday 9/26/18 @ 3:27 PM
252kj
79rpm
35%
15mph
Wednesday 4/24/19 @ 3:10 AM
✅
610kj
89rpm
50%
22mph
Sunday 4/21/19 @ 8:14 PM
370kj
77rpm
43%
18mph
Wednesday 4/17/19 @ 1:26 AM
✅
570kj
82rpm
51%
22mph
Wednesday 3/20/19 @ 5:7 PM
411kj
78rpm
46%
19mph
Friday 3/15/19 @ 10:56 PM
✅
636kj
90rpm
51%
23mph
Workouts
220
kj
Friday 3/10/23
416
kj
Monday 3/8/21
452
kj
Thursday 1/21/21
267
kj
Monday 4/6/20