Shake and Bake

Workouts

Tuesday 8/9/22 @ 4:42 PM
✅
239kj
75rpm
45%
18mph
30 min Power Zone Endurance Ride
Denis Morton
Thursday 1/5/23 @ 3:58 AM
179kj
82rpm
36%
16mph
Monday 7/11/22 @ 6:52 PM
261kj
76rpm
45%
18mph
30 min Power Zone Max Ride
Matt Wilpers
Friday 10/25/19 @ 1:34 AM
✅
326kj
99rpm
42%
20mph
Monday 2/8/21 @ 4:58 PM
473kj
81rpm
48%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/10/20 @ 12:58 AM
✅
489kj
98rpm
42%
21mph
Tuesday 5/19/20 @ 6:56 PM
✅
429kj
79rpm
46%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 6/3/19 @ 2:58 PM
324kj
91rpm
38%
17mph
Wednesday 10/13/21 @ 4:13 PM
✅
401kj
80rpm
45%
19mph
45 min Power Zone Ride
Matt Wilpers
Friday 10/8/21 @ 10:9 PM
334kj
89rpm
39%
18mph
Saturday 7/4/20 @ 7:58 PM
615kj
79rpm
48%
20mph
60 min Power Zone Ride
Matt Wilpers
Sunday 7/5/20 @ 12:34 AM
✅
803kj
99rpm
46%
22mph
Saturday 3/7/20 @ 6:7 PM
422kj
83rpm
44%
19mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/3/20 @ 12:50 AM
✅
574kj
101rpm
44%
22mph
Wednesday 4/8/20 @ 11:0 PM
455kj
78rpm
48%
20mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/8/20 @ 2:0 PM
✅
535kj
100rpm
43%
21mph
Friday 9/27/19 @ 12:11 AM
✅
598kj
79rpm
47%
20mph
60 min Power Zone Ride
Matt Wilpers
Friday 9/27/19 @ 12:8 AM
538kj
95rpm
40%
19mph
Friday 3/15/19 @ 4:25 PM
✅
425kj
82rpm
45%
19mph
45 min Power Zone Ride
Denis Morton
Thursday 7/18/19 @ 12:47 AM
384kj
97rpm
39%
19mph

Workouts

30 min Power Zone Endurance Ride
Denis Morton
✅ 239 kj
Tuesday 8/9/22
179 kj
Thursday 1/5/23
30 min Power Zone Max Ride
Matt Wilpers
261 kj
Monday 7/11/22
✅ 326 kj
Friday 10/25/19
45 min Power Zone Endurance Ride
Matt Wilpers
473 kj
Monday 2/8/21
✅ 489 kj
Monday 2/10/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 429 kj
Tuesday 5/19/20
324 kj
Monday 6/3/19
45 min Power Zone Ride
Matt Wilpers
✅ 401 kj
Wednesday 10/13/21
334 kj
Friday 10/8/21
60 min Power Zone Ride
Matt Wilpers
615 kj
Saturday 7/4/20
✅ 803 kj
Sunday 7/5/20
45 min Power Zone Ride
Denis Morton
422 kj
Saturday 3/7/20
✅ 574 kj
Wednesday 6/3/20
45 min Power Zone Ride
Denis Morton
455 kj
Wednesday 4/8/20
✅ 535 kj
Wednesday 4/8/20
60 min Power Zone Ride
Matt Wilpers
✅ 598 kj
Friday 9/27/19
538 kj
Friday 9/27/19
45 min Power Zone Ride
Denis Morton
✅ 425 kj
Friday 3/15/19
384 kj
Thursday 7/18/19