Shake and Bake
Workouts
Tuesday 12/8/20 @ 11:21 PM
✅
486kj
74rpm
51%
20mph
Monday 9/9/24 @ 9:58 AM
479kj
85rpm
46%
20mph
Thursday 2/11/21 @ 6:5 PM
572kj
79rpm
46%
19mph
Tuesday 11/8/22 @ 10:42 AM
✅
626kj
84rpm
46%
20mph
Monday 2/8/21 @ 4:58 PM
✅
473kj
81rpm
48%
20mph
Monday 5/6/24 @ 10:1 AM
461kj
84rpm
46%
20mph
Friday 3/25/22 @ 6:4 PM
418kj
81rpm
45%
19mph
Thursday 10/12/23 @ 9:42 AM
✅
461kj
88rpm
44%
20mph
Monday 7/17/23 @ 4:22 PM
366kj
80rpm
43%
18mph
Sunday 4/2/23 @ 2:58 AM
✅
453kj
85rpm
45%
20mph
Wednesday 7/12/23 @ 5:43 PM
kj
rpm
%
0mph
Thursday 11/10/22 @ 11:16 AM
✅
304kj
86rpm
45%
20mph
Monday 4/10/23 @ 5:16 PM
353kj
83rpm
42%
18mph
Monday 4/10/23 @ 10:6 AM
✅
444kj
81rpm
46%
20mph
Friday 3/10/23 @ 6:49 PM
220kj
85rpm
39%
17mph
Tuesday 8/17/21 @ 10:49 AM
✅
287kj
93rpm
42%
20mph
Saturday 2/13/21 @ 5:49 PM
✅
261kj
86rpm
42%
19mph
Tuesday 2/9/21 @ 11:31 AM
236kj
89rpm
40%
18mph
Tuesday 3/30/21 @ 4:14 PM
kj
rpm
%
0mph
Monday 5/17/21 @ 9:57 AM
✅
431kj
87rpm
44%
19mph
Workouts
572
kj
Thursday 2/11/21
461
kj
Monday 5/6/24
418
kj
Friday 3/25/22
353
kj
Monday 4/10/23
220
kj
Friday 3/10/23
236
kj
Tuesday 2/9/21