Shake and Bake
Workouts
Friday 1/27/23 @ 5:52 PM
333kj
82rpm
41%
18mph
Thursday 10/6/22 @ 10:14 AM
✅
338kj
80rpm
42%
18mph
Wednesday 9/21/22 @ 5:1 PM
✅
253kj
78rpm
44%
18mph
Wednesday 2/10/21 @ 12:56 PM
248kj
80rpm
44%
18mph
Tuesday 5/10/22 @ 6:50 PM
✅
247kj
75rpm
45%
18mph
Tuesday 12/21/21 @ 1:25 PM
183kj
79rpm
40%
16mph
Monday 4/26/21 @ 6:42 PM
323kj
74rpm
44%
17mph
Sunday 4/25/21 @ 5:25 PM
✅
325kj
75rpm
44%
17mph
Thursday 3/25/21 @ 4:52 PM
✅
278kj
77rpm
46%
19mph
Tuesday 3/30/21 @ 12:49 PM
242kj
79rpm
45%
18mph
Sunday 1/24/21 @ 8:56 PM
✅
603kj
81rpm
47%
20mph
Saturday 1/23/21 @ 12:57 PM
436kj
79rpm
43%
18mph
Sunday 6/28/20 @ 10:37 PM
✅
263kj
81rpm
45%
19mph
Wednesday 10/21/20 @ 12:46 PM
199kj
86rpm
38%
17mph
Thursday 1/16/20 @ 5:29 PM
✅
430kj
78rpm
47%
19mph
Tuesday 1/14/20 @ 11:48 PM
kj
rpm
%
0mph
Saturday 2/2/19 @ 1:4 AM
✅
287kj
76rpm
48%
19mph
Sunday 2/3/19 @ 5:23 PM
240kj
77rpm
46%
18mph
Sunday 7/8/18 @ 4:21 PM
✅
260kj
75rpm
40%
16mph
Sunday 7/1/18 @ 2:46 PM
kj
rpm
%
0mph
Workouts
333
kj
Friday 1/27/23
248
kj
Wednesday 2/10/21
183
kj
Tuesday 12/21/21
323
kj
Monday 4/26/21
242
kj
Tuesday 3/30/21
436
kj
Saturday 1/23/21
199
kj
Wednesday 10/21/20