Shake and Bake
Workouts
Thursday 11/19/20 @ 6:12 PM
476kj
76rpm
49%
20mph
Saturday 12/14/19 @ 11:8 PM
✅
515kj
85rpm
48%
21mph
Monday 2/8/21 @ 4:58 PM
473kj
81rpm
48%
20mph
Sunday 2/16/20 @ 12:28 AM
✅
491kj
84rpm
48%
21mph
Saturday 7/4/20 @ 7:58 PM
615kj
79rpm
48%
20mph
Saturday 7/6/19 @ 4:41 PM
✅
681kj
80rpm
50%
21mph
Tuesday 5/19/20 @ 6:56 PM
429kj
79rpm
46%
19mph
Wednesday 6/5/19 @ 5:25 AM
✅
462kj
80rpm
48%
20mph
Friday 9/27/19 @ 12:11 AM
598kj
79rpm
47%
20mph
Tuesday 10/1/19 @ 6:59 AM
✅
696kj
79rpm
51%
21mph
Monday 7/22/19 @ 4:45 PM
✅
415kj
81rpm
44%
19mph
Monday 7/22/19 @ 4:51 AM
kj
rpm
%
0mph
Wednesday 3/20/19 @ 5:7 PM
411kj
78rpm
46%
19mph
Wednesday 3/6/19 @ 4:33 AM
✅
505kj
78rpm
51%
21mph
Wednesday 2/20/19 @ 8:55 PM
378kj
75rpm
46%
18mph
Tuesday 2/26/19 @ 5:10 AM
✅
500kj
73rpm
53%
21mph
Thursday 11/8/18 @ 5:15 PM
352kj
74rpm
40%
16mph
Saturday 1/20/18 @ 3:43 PM
✅
563kj
75rpm
49%
19mph
Thursday 10/18/18 @ 4:3 PM
263kj
77rpm
39%
16mph
Sunday 10/21/18 @ 7:2 PM
✅
494kj
85rpm
48%
21mph
Workouts
476
kj
Thursday 11/19/20
473
kj
Monday 2/8/21
429
kj
Tuesday 5/19/20
352
kj
Thursday 11/8/18
263
kj
Thursday 10/18/18