Shake and Bake
Workouts
Monday 4/10/23 @ 5:16 PM
353kj
83rpm
42%
18mph
Wednesday 5/31/23 @ 4:29 PM
✅
416kj
80rpm
46%
19mph
Friday 3/25/22 @ 6:4 PM
418kj
81rpm
45%
19mph
Monday 3/14/22 @ 3:12 PM
✅
485kj
77rpm
50%
20mph
Monday 2/8/21 @ 4:58 PM
✅
473kj
81rpm
48%
20mph
Monday 2/14/22 @ 7:8 PM
461kj
81rpm
47%
20mph
Wednesday 10/13/21 @ 4:13 PM
401kj
80rpm
45%
19mph
Tuesday 10/5/21 @ 2:44 PM
✅
481kj
81rpm
48%
20mph
Saturday 7/4/20 @ 7:58 PM
615kj
79rpm
48%
20mph
Sunday 9/1/19 @ 7:14 PM
✅
790kj
68rpm
59%
22mph
Wednesday 4/8/20 @ 11:0 PM
455kj
78rpm
48%
20mph
Wednesday 4/8/20 @ 11:8 PM
✅
513kj
81rpm
50%
21mph
Friday 3/15/19 @ 4:25 PM
425kj
82rpm
45%
19mph
Thursday 7/11/19 @ 4:5 PM
✅
566kj
87rpm
49%
21mph
Wednesday 8/22/18 @ 4:22 PM
237kj
78rpm
38%
15mph
Sunday 4/21/19 @ 1:59 AM
✅
483kj
82rpm
49%
20mph
Wednesday 3/20/19 @ 5:7 PM
411kj
78rpm
46%
19mph
Wednesday 3/20/19 @ 3:12 PM
✅
479kj
86rpm
46%
20mph
Wednesday 2/20/19 @ 8:55 PM
378kj
75rpm
46%
18mph
Wednesday 2/20/19 @ 6:12 PM
✅
530kj
80rpm
51%
21mph
Workouts
353
kj
Monday 4/10/23
418
kj
Friday 3/25/22
461
kj
Monday 2/14/22
237
kj
Wednesday 8/22/18
411
kj
Wednesday 3/20/19
378
kj
Wednesday 2/20/19