Shake and Bake
Workouts
Monday 4/10/23 @ 5:16 PM
353kj
83rpm
42%
18mph
Friday 3/24/23 @ 12:25 PM
✅
502kj
87rpm
46%
21mph
Friday 3/10/23 @ 6:49 PM
220kj
85rpm
39%
17mph
Thursday 4/22/21 @ 10:2 AM
✅
320kj
90rpm
46%
21mph
Wednesday 6/8/22 @ 11:50 PM
224kj
70rpm
45%
17mph
Friday 12/2/22 @ 10:47 AM
✅
317kj
83rpm
47%
20mph
Tuesday 12/8/20 @ 11:21 PM
486kj
74rpm
51%
20mph
Sunday 2/28/21 @ 2:40 PM
✅
560kj
91rpm
46%
21mph
Tuesday 3/30/21 @ 4:14 PM
kj
rpm
%
0mph
Wednesday 3/31/21 @ 11:1 AM
✅
550kj
88rpm
48%
21mph
Monday 3/8/21 @ 6:15 PM
416kj
82rpm
45%
19mph
Sunday 3/7/21 @ 1:33 PM
✅
486kj
93rpm
44%
20mph
Thursday 1/21/21 @ 6:35 PM
452kj
80rpm
47%
20mph
Wednesday 1/20/21 @ 11:37 AM
✅
513kj
87rpm
47%
21mph
Sunday 4/21/19 @ 8:14 PM
✅
370kj
77rpm
43%
18mph
Wednesday 4/17/19 @ 9:23 AM
345kj
87rpm
40%
18mph
Wednesday 3/20/19 @ 5:7 PM
✅
411kj
78rpm
46%
19mph
Friday 3/22/19 @ 9:21 AM
322kj
85rpm
40%
17mph
Wednesday 2/20/19 @ 8:55 PM
✅
378kj
75rpm
46%
18mph
Thursday 2/21/19 @ 10:14 AM
331kj
82rpm
42%
18mph
Workouts
353
kj
Monday 4/10/23
220
kj
Friday 3/10/23
224
kj
Wednesday 6/8/22
416
kj
Monday 3/8/21
452
kj
Thursday 1/21/21