Shake and Bake
Workouts
Saturday 2/4/23 @ 6:19 PM
318kj
79rpm
41%
17mph
Tuesday 2/7/23 @ 12:0 AM
✅
568kj
92rpm
47%
22mph
Thursday 1/21/21 @ 6:35 PM
452kj
80rpm
47%
20mph
Monday 1/18/21 @ 10:45 PM
✅
661kj
82rpm
55%
23mph
Wednesday 6/8/22 @ 11:50 PM
224kj
70rpm
45%
17mph
Monday 11/28/22 @ 9:38 PM
✅
377kj
89rpm
48%
22mph
Monday 3/8/21 @ 6:15 PM
416kj
82rpm
45%
19mph
Sunday 6/21/20 @ 9:35 PM
✅
676kj
82rpm
55%
23mph
Monday 5/4/20 @ 4:18 PM
500kj
80rpm
48%
20mph
Saturday 5/2/20 @ 8:16 PM
✅
658kj
81rpm
54%
22mph
Monday 4/6/20 @ 2:11 AM
267kj
78rpm
45%
19mph
Saturday 10/26/19 @ 9:25 PM
✅
448kj
80rpm
56%
23mph
Tuesday 1/14/20 @ 1:17 AM
273kj
78rpm
46%
19mph
Friday 2/28/20 @ 1:15 PM
✅
432kj
78rpm
56%
23mph
Sunday 4/21/19 @ 8:14 PM
370kj
77rpm
43%
18mph
Thursday 4/11/19 @ 12:21 PM
✅
649kj
83rpm
53%
23mph
Tuesday 11/27/18 @ 5:12 PM
233kj
71rpm
36%
14mph
Saturday 11/24/18 @ 9:54 PM
✅
576kj
81rpm
50%
21mph
Wednesday 9/26/18 @ 3:27 PM
252kj
79rpm
35%
15mph
Thursday 9/27/18 @ 12:32 PM
✅
568kj
74rpm
54%
21mph
Workouts
452
kj
Thursday 1/21/21
224
kj
Wednesday 6/8/22
416
kj
Monday 3/8/21
267
kj
Monday 4/6/20
233
kj
Tuesday 11/27/18