Shake and Bake
Workouts
Saturday 2/4/23 @ 6:19 PM
318kj
79rpm
41%
17mph
Monday 11/13/23 @ 11:13 AM
✅
674kj
86rpm
53%
23mph
Monday 5/4/20 @ 4:18 PM
500kj
80rpm
48%
20mph
Monday 1/13/20 @ 12:20 PM
✅
779kj
88rpm
55%
24mph
Monday 4/6/20 @ 2:11 AM
267kj
78rpm
45%
19mph
Tuesday 9/17/19 @ 11:13 AM
✅
487kj
95rpm
51%
24mph
Monday 3/8/21 @ 6:15 PM
416kj
82rpm
45%
19mph
Thursday 3/12/20 @ 9:57 AM
✅
727kj
92rpm
52%
24mph
Tuesday 1/14/20 @ 1:17 AM
273kj
78rpm
46%
19mph
Monday 1/6/20 @ 2:36 PM
✅
486kj
89rpm
53%
24mph
Thursday 4/4/19 @ 4:54 PM
519kj
78rpm
45%
19mph
Wednesday 3/27/19 @ 1:34 PM
✅
969kj
95rpm
51%
24mph
Wednesday 9/26/18 @ 3:27 PM
252kj
79rpm
35%
15mph
Friday 4/5/19 @ 9:58 AM
✅
737kj
94rpm
52%
24mph
Monday 6/4/18 @ 3:54 PM
228kj
83rpm
36%
15mph
Thursday 12/27/18 @ 11:9 AM
✅
726kj
92rpm
52%
24mph
Tuesday 11/27/18 @ 5:12 PM
233kj
71rpm
36%
14mph
Monday 11/26/18 @ 10:49 AM
✅
700kj
93rpm
51%
24mph
Wednesday 6/6/18 @ 3:0 PM
247kj
71rpm
41%
15mph
Monday 6/4/18 @ 9:55 AM
✅
687kj
94rpm
51%
23mph
Workouts
267
kj
Monday 4/6/20
416
kj
Monday 3/8/21
519
kj
Thursday 4/4/19
228
kj
Monday 6/4/18
233
kj
Tuesday 11/27/18