Shake and Bake
Workouts
Tuesday 8/9/22 @ 4:42 PM
239kj
75rpm
45%
18mph
Thursday 11/24/22 @ 12:4 PM
✅
243kj
88rpm
40%
18mph
Friday 10/7/22 @ 6:12 PM
kj
rpm
%
0mph
Saturday 6/26/21 @ 1:17 PM
✅
290kj
96rpm
41%
20mph
Monday 2/8/21 @ 4:58 PM
✅
473kj
81rpm
48%
20mph
Tuesday 2/9/21 @ 11:28 AM
414kj
86rpm
44%
19mph
Wednesday 10/13/21 @ 4:13 PM
401kj
80rpm
45%
19mph
Monday 10/4/21 @ 10:0 AM
✅
440kj
90rpm
43%
20mph
Friday 9/27/19 @ 12:11 AM
598kj
79rpm
47%
20mph
Saturday 5/29/21 @ 2:34 PM
✅
612kj
88rpm
44%
20mph
Saturday 7/4/20 @ 7:58 PM
✅
615kj
79rpm
48%
20mph
Friday 7/3/20 @ 8:47 PM
603kj
90rpm
44%
20mph
Thursday 2/11/21 @ 6:5 PM
✅
572kj
79rpm
46%
19mph
Friday 2/12/21 @ 11:13 AM
555kj
90rpm
42%
19mph
Sunday 12/6/20 @ 5:30 PM
✅
627kj
79rpm
48%
20mph
Sunday 12/6/20 @ 3:25 PM
592kj
88rpm
44%
20mph
Tuesday 5/19/20 @ 6:56 PM
✅
429kj
79rpm
46%
19mph
Friday 8/28/20 @ 10:30 AM
419kj
85rpm
44%
19mph
Saturday 3/7/20 @ 6:7 PM
✅
422kj
83rpm
44%
19mph
Wednesday 6/3/20 @ 10:55 AM
420kj
93rpm
43%
20mph
Workouts
239
kj
Tuesday 8/9/22
kj
Friday 10/7/22
414
kj
Tuesday 2/9/21
555
kj
Friday 2/12/21
419
kj
Friday 8/28/20