Shake and Bake
Workouts
Monday 4/10/23 @ 5:16 PM
353kj
83rpm
42%
18mph
Saturday 4/8/23 @ 2:14 PM
✅
380kj
89rpm
40%
18mph
Friday 3/10/23 @ 6:49 PM
220kj
85rpm
39%
17mph
Monday 3/6/23 @ 1:57 PM
✅
257kj
90rpm
39%
19mph
Friday 3/25/22 @ 6:4 PM
✅
418kj
81rpm
45%
19mph
Tuesday 3/15/22 @ 1:11 PM
414kj
86rpm
43%
19mph
Tuesday 12/8/20 @ 11:21 PM
✅
486kj
74rpm
51%
20mph
Tuesday 2/1/22 @ 12:4 PM
457kj
86rpm
42%
19mph
Thursday 1/21/21 @ 6:35 PM
✅
452kj
80rpm
47%
20mph
Friday 1/7/22 @ 1:38 PM
408kj
85rpm
43%
19mph
Tuesday 3/30/21 @ 4:14 PM
kj
rpm
%
0mph
Tuesday 5/18/21 @ 12:32 PM
✅
443kj
87rpm
45%
19mph
Wednesday 4/8/20 @ 11:0 PM
✅
455kj
78rpm
48%
20mph
Thursday 4/9/20 @ 12:27 PM
374kj
78rpm
42%
17mph
Sunday 4/21/19 @ 8:14 PM
370kj
77rpm
43%
18mph
Thursday 4/18/19 @ 12:12 PM
✅
460kj
78rpm
48%
20mph
Wednesday 3/20/19 @ 5:7 PM
✅
411kj
78rpm
46%
19mph
Monday 3/18/19 @ 1:49 PM
400kj
76rpm
46%
18mph
Wednesday 2/20/19 @ 8:55 PM
378kj
75rpm
46%
18mph
Thursday 2/21/19 @ 1:3 PM
✅
384kj
78rpm
45%
18mph
Workouts
353
kj
Monday 4/10/23
220
kj
Friday 3/10/23
414
kj
Tuesday 3/15/22
408
kj
Friday 1/7/22