Shake and Bake
Workouts
Wednesday 7/12/23 @ 5:45 PM
✅
247kj
82rpm
43%
18mph
Saturday 2/11/23 @ 1:43 PM
150kj
71rpm
39%
15mph
Monday 12/12/22 @ 6:0 PM
✅
214kj
79rpm
41%
17mph
Thursday 1/6/22 @ 11:59 PM
168kj
82rpm
37%
16mph
Friday 9/30/22 @ 6:17 PM
✅
491kj
73rpm
46%
18mph
Saturday 7/9/22 @ 1:29 PM
376kj
75rpm
41%
16mph
Saturday 6/25/22 @ 5:14 PM
✅
342kj
74rpm
45%
18mph
Sunday 5/29/22 @ 2:13 PM
296kj
81rpm
40%
17mph
Thursday 6/16/22 @ 12:32 AM
✅
219kj
69rpm
45%
17mph
Sunday 12/19/21 @ 3:13 PM
162kj
78rpm
37%
15mph
Monday 8/30/21 @ 4:40 PM
✅
353kj
81rpm
42%
18mph
Sunday 9/5/21 @ 1:6 PM
235kj
78rpm
37%
15mph
Friday 1/31/20 @ 5:41 PM
✅
456kj
82rpm
46%
20mph
Wednesday 8/28/19 @ 8:8 PM
262kj
83rpm
37%
16mph
Sunday 4/7/19 @ 7:26 PM
✅
370kj
73rpm
45%
18mph
Saturday 8/3/19 @ 5:57 PM
155kj
75rpm
40%
16mph
Tuesday 11/20/18 @ 6:31 PM
kj
rpm
%
0mph
Tuesday 7/16/19 @ 12:21 AM
✅
159kj
83rpm
35%
15mph
Thursday 5/30/19 @ 5:37 PM
✅
232kj
76rpm
52%
21mph
Sunday 7/14/19 @ 4:51 PM
154kj
72rpm
46%
18mph
Workouts
150
kj
Saturday 2/11/23
168
kj
Thursday 1/6/22
376
kj
Saturday 7/9/22
296
kj
Sunday 5/29/22
162
kj
Sunday 12/19/21
235
kj
Sunday 9/5/21