Shake and Bake

Workouts

Tuesday 8/27/19 @ 11:18 PM
310kj
88rpm
35%
16mph
45 min Power Zone Ride
Denis Morton
Friday 5/14/21 @ 11:30 PM
✅
443kj
89rpm
43%
20mph
Monday 10/14/19 @ 7:52 PM
471kj
89rpm
39%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/30/19 @ 12:21 AM
✅
573kj
88rpm
44%
20mph
Sunday 7/21/19 @ 1:1 AM
177kj
91rpm
34%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 11/20/19 @ 5:15 PM
✅
201kj
84rpm
39%
17mph
Tuesday 7/16/19 @ 12:53 AM
179kj
92rpm
33%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 10/31/19 @ 11:25 AM
✅
246kj
82rpm
43%
18mph
Saturday 10/5/19 @ 10:23 PM
318kj
93rpm
34%
16mph
45 min Power Zone Ride
Matt Wilpers
Thursday 11/29/18 @ 10:25 PM
✅
405kj
84rpm
44%
19mph
Monday 9/9/19 @ 10:50 PM
197kj
91rpm
35%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/1/19 @ 3:2 PM
✅
248kj
88rpm
41%
18mph
Monday 6/24/19 @ 10:51 PM
191kj
87rpm
34%
16mph
30 min Power Zone Ride
Matt Wilpers
Saturday 5/4/19 @ 10:29 AM
✅
252kj
94rpm
39%
18mph
Thursday 1/4/18 @ 8:50 PM
✅
15kj
69rpm
32%
12mph
5 min Intro to Power Zone
Matt Wilpers
Wednesday 11/14/18 @ 4:1 AM
kj
rpm
%
0mph
Monday 8/13/18 @ 9:21 PM
157kj
89rpm
33%
15mph
30 min Power Zone Ride
Matt Wilpers
Saturday 8/11/18 @ 8:14 PM
✅
279kj
93rpm
41%
19mph
Sunday 12/31/17 @ 6:13 PM
74kj
76rpm
32%
13mph
20 min Beginner Ride
Matt Wilpers
Tuesday 6/6/17 @ 1:14 AM
✅
131kj
86rpm
38%
17mph

Workouts

45 min Power Zone Ride
Denis Morton
310 kj
Tuesday 8/27/19
✅ 443 kj
Friday 5/14/21
60 min Power Zone Endurance Ride
Matt Wilpers
471 kj
Monday 10/14/19
✅ 573 kj
Saturday 11/30/19
30 min Power Zone Endurance Ride
Matt Wilpers
177 kj
Sunday 7/21/19
✅ 201 kj
Wednesday 11/20/19
30 min Power Zone Endurance Ride
Matt Wilpers
179 kj
Tuesday 7/16/19
✅ 246 kj
Thursday 10/31/19
45 min Power Zone Ride
Matt Wilpers
318 kj
Saturday 10/5/19
✅ 405 kj
Thursday 11/29/18
30 min Power Zone Endurance Ride
Matt Wilpers
197 kj
Monday 9/9/19
✅ 248 kj
Wednesday 5/1/19
30 min Power Zone Ride
Matt Wilpers
191 kj
Monday 6/24/19
✅ 252 kj
Saturday 5/4/19
5 min Intro to Power Zone
Matt Wilpers
✅ 15 kj
Thursday 1/4/18
kj
Wednesday 11/14/18
30 min Power Zone Ride
Matt Wilpers
157 kj
Monday 8/13/18
✅ 279 kj
Saturday 8/11/18
20 min Beginner Ride
Matt Wilpers
74 kj
Sunday 12/31/17
✅ 131 kj
Tuesday 6/6/17