Shake and Bake

Workouts

Saturday 9/7/19 @ 7:48 PM
✅
426kj
89rpm
35%
16mph
60 min Power Zone Ride
Matt Wilpers
Monday 10/12/20 @ 10:45 AM
397kj
83rpm
37%
16mph
Friday 9/27/19 @ 9:17 PM
✅
318kj
88rpm
34%
16mph
45 min Power Zone Ride
Denis Morton
Tuesday 7/7/20 @ 3:3 PM
299kj
85rpm
36%
16mph
Saturday 9/21/19 @ 4:42 PM
✅
437kj
86rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/9/19 @ 2:31 PM
408kj
82rpm
40%
17mph
Monday 9/9/19 @ 10:50 PM
✅
197kj
91rpm
35%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 5/14/20 @ 1:3 PM
191kj
85rpm
37%
16mph
Sunday 7/21/19 @ 1:1 AM
177kj
91rpm
34%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 11/21/19 @ 11:47 PM
✅
192kj
82rpm
39%
16mph
Tuesday 11/5/19 @ 11:30 PM
✅
322kj
82rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 11/5/19 @ 12:48 PM
295kj
79rpm
40%
17mph
Friday 10/11/19 @ 9:43 PM
✅
241kj
86rpm
49%
21mph
20 min FTP Test Ride
Matt Wilpers
Thursday 10/10/19 @ 10:50 AM
194kj
87rpm
45%
20mph
Saturday 10/5/19 @ 10:23 PM
✅
318kj
93rpm
34%
16mph
45 min Power Zone Ride
Matt Wilpers
Thursday 10/3/19 @ 11:1 PM
282kj
85rpm
36%
16mph
Tuesday 9/17/19 @ 11:59 PM
✅
344kj
90rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/17/19 @ 10:27 AM
294kj
84rpm
38%
17mph
Tuesday 8/27/19 @ 11:18 PM
✅
310kj
88rpm
35%
16mph
45 min Power Zone Ride
Denis Morton
Monday 8/26/19 @ 9:49 AM
283kj
81rpm
38%
16mph

Workouts

60 min Power Zone Ride
Matt Wilpers
✅ 426 kj
Saturday 9/7/19
397 kj
Monday 10/12/20
45 min Power Zone Ride
Denis Morton
✅ 318 kj
Friday 9/27/19
299 kj
Tuesday 7/7/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 437 kj
Saturday 9/21/19
408 kj
Saturday 11/9/19
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 197 kj
Monday 9/9/19
191 kj
Thursday 5/14/20
30 min Power Zone Endurance Ride
Matt Wilpers
177 kj
Sunday 7/21/19
✅ 192 kj
Thursday 11/21/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 322 kj
Tuesday 11/5/19
295 kj
Tuesday 11/5/19
20 min FTP Test Ride
Matt Wilpers
✅ 241 kj
Friday 10/11/19
194 kj
Thursday 10/10/19
45 min Power Zone Ride
Matt Wilpers
✅ 318 kj
Saturday 10/5/19
282 kj
Thursday 10/3/19
45 min Power Zone Ride
Matt Wilpers
✅ 344 kj
Tuesday 9/17/19
294 kj
Tuesday 9/17/19
45 min Power Zone Ride
Denis Morton
✅ 310 kj
Tuesday 8/27/19
283 kj
Monday 8/26/19