Shake and Bake

Workouts

Sunday 6/13/21 @ 6:11 PM
230kj
85rpm
48%
21mph
20 min FTP Test Ride
Ben Alldis
Friday 6/10/22 @ 9:37 PM
✅
266kj
83rpm
52%
22mph
Sunday 12/6/20 @ 7:38 PM
521kj
86rpm
42%
19mph
60 min Power Zone Ride
Matt Wilpers
Monday 4/11/22 @ 10:0 PM
✅
532kj
86rpm
42%
19mph
Thursday 12/10/20 @ 8:32 PM
✅
517kj
84rpm
43%
19mph
60 min Power Zone Ride
Matt Wilpers
Monday 5/31/21 @ 11:16 PM
494kj
88rpm
40%
18mph
Sunday 5/23/21 @ 4:59 PM
504kj
86rpm
42%
19mph
60 min Power Zone Ride
Matt Wilpers
Friday 5/21/21 @ 6:50 PM
✅
583kj
87rpm
44%
20mph
Saturday 5/15/21 @ 7:17 PM
217kj
90rpm
39%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/15/21 @ 10:11 PM
✅
246kj
91rpm
39%
18mph
Monday 5/10/21 @ 8:9 PM
349kj
84rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/12/21 @ 7:18 PM
✅
401kj
86rpm
43%
19mph
Sunday 2/14/21 @ 6:18 PM
✅
511kj
89rpm
41%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/10/21 @ 7:4 PM
498kj
88rpm
41%
18mph
Monday 2/1/21 @ 11:17 PM
✅
390kj
80rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Thursday 2/4/21 @ 4:16 PM
381kj
87rpm
41%
18mph
Thursday 10/15/20 @ 9:27 PM
186kj
81rpm
39%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 11/15/20 @ 8:14 PM
✅
202kj
88rpm
38%
17mph
Monday 7/20/20 @ 7:51 PM
266kj
80rpm
46%
19mph
30 min Britney Spears Ride
Cody Rigsby
Thursday 7/16/20 @ 3:30 PM
✅
270kj
79rpm
46%
19mph

Workouts

20 min FTP Test Ride
Ben Alldis
230 kj
Sunday 6/13/21
✅ 266 kj
Friday 6/10/22
60 min Power Zone Ride
Matt Wilpers
521 kj
Sunday 12/6/20
✅ 532 kj
Monday 4/11/22
60 min Power Zone Ride
Matt Wilpers
✅ 517 kj
Thursday 12/10/20
494 kj
Monday 5/31/21
60 min Power Zone Ride
Matt Wilpers
504 kj
Sunday 5/23/21
✅ 583 kj
Friday 5/21/21
30 min Power Zone Endurance Ride
Matt Wilpers
217 kj
Saturday 5/15/21
✅ 246 kj
Monday 3/15/21
45 min Power Zone Endurance Ride
Matt Wilpers
349 kj
Monday 5/10/21
✅ 401 kj
Wednesday 5/12/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 511 kj
Sunday 2/14/21
498 kj
Wednesday 2/10/21
45 min Power Zone Ride
Matt Wilpers
✅ 390 kj
Monday 2/1/21
381 kj
Thursday 2/4/21
30 min Power Zone Endurance Ride
Christine D'Ercole
186 kj
Thursday 10/15/20
✅ 202 kj
Sunday 11/15/20
30 min Britney Spears Ride
Cody Rigsby
266 kj
Monday 7/20/20
✅ 270 kj
Thursday 7/16/20