Shake and Bake

Workouts

Sunday 1/1/23 @ 12:36 AM
229kj
75rpm
44%
18mph
30 min JKE: New Year's Special
Jess King
Saturday 12/31/22 @ 4:43 PM
✅
277kj
79rpm
46%
19mph
Friday 1/14/22 @ 5:43 PM
253kj
78rpm
45%
18mph
30 min Amy Winehouse Ride
Hannah Frankson
Tuesday 1/25/22 @ 10:10 AM
✅
264kj
76rpm
47%
19mph
Saturday 8/21/21 @ 10:20 PM
154kj
76rpm
44%
18mph
20 min Spotify Disney Hits Ride
Cody Rigsby
Friday 8/20/21 @ 9:2 AM
✅
196kj
79rpm
48%
20mph
Thursday 7/15/21 @ 12:13 AM
251kj
83rpm
43%
18mph
30 min Spice Girls Ride
Leanne Hainsby
Saturday 7/17/21 @ 2:32 PM
✅
266kj
84rpm
44%
19mph
Thursday 12/10/20 @ 8:32 PM
517kj
84rpm
43%
19mph
60 min Power Zone Ride
Matt Wilpers
Thursday 12/10/20 @ 10:30 AM
✅
629kj
91rpm
44%
20mph
Sunday 5/23/21 @ 4:59 PM
504kj
86rpm
42%
19mph
60 min Power Zone Ride
Matt Wilpers
Thursday 7/2/20 @ 9:17 AM
✅
549kj
92rpm
41%
19mph
Tuesday 10/27/20 @ 9:3 PM
252kj
68rpm
50%
18mph
30 min World Mental Health Day Ride
Kendall Toole
Sunday 10/11/20 @ 3:7 PM
✅
296kj
70rpm
52%
19mph
Saturday 3/28/20 @ 3:58 PM
✅
384kj
77rpm
46%
19mph
45 min Together We Ride
Robin Arzón
Monday 4/6/20 @ 4:2 PM
355kj
80rpm
44%
18mph
Tuesday 3/17/20 @ 6:40 PM
✅
247kj
81rpm
44%
18mph
30 min Together We Go Far Ride
Robin Arzón
Monday 3/16/20 @ 4:51 PM
238kj
85rpm
42%
18mph
Tuesday 1/21/20 @ 11:31 PM
✅
95kj
80rpm
40%
16mph
15 min Low Impact Ride
Kendall Toole
Saturday 11/9/19 @ 5:51 PM
83kj
75rpm
42%
17mph

Workouts

30 min JKE: New Year's Special
Jess King
229 kj
Sunday 1/1/23
✅ 277 kj
Saturday 12/31/22
30 min Amy Winehouse Ride
Hannah Frankson
253 kj
Friday 1/14/22
✅ 264 kj
Tuesday 1/25/22
20 min Spotify Disney Hits Ride
Cody Rigsby
154 kj
Saturday 8/21/21
✅ 196 kj
Friday 8/20/21
30 min Spice Girls Ride
Leanne Hainsby
251 kj
Thursday 7/15/21
✅ 266 kj
Saturday 7/17/21
60 min Power Zone Ride
Matt Wilpers
517 kj
Thursday 12/10/20
✅ 629 kj
Thursday 12/10/20
60 min Power Zone Ride
Matt Wilpers
504 kj
Sunday 5/23/21
✅ 549 kj
Thursday 7/2/20
30 min World Mental Health Day Ride
Kendall Toole
252 kj
Tuesday 10/27/20
✅ 296 kj
Sunday 10/11/20
45 min Together We Ride
Robin Arzón
✅ 384 kj
Saturday 3/28/20
355 kj
Monday 4/6/20
30 min Together We Go Far Ride
Robin Arzón
✅ 247 kj
Tuesday 3/17/20
238 kj
Monday 3/16/20
15 min Low Impact Ride
Kendall Toole
✅ 95 kj
Tuesday 1/21/20
83 kj
Saturday 11/9/19