Shake and Bake

Workouts

Saturday 1/15/22 @ 9:50 PM
βœ…
478kj
82rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/17/22 @ 1:14 AM
324kj
85rpm
36%
16mph
Wednesday 1/10/24 @ 12:54 PM
βœ…
311kj
81rpm
40%
17mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
Saturday 1/13/24 @ 12:40 PM
202kj
81rpm
33%
14mph
Monday 11/16/20 @ 8:38 PM
βœ…
381kj
86rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Saturday 3/28/20 @ 12:59 PM
355kj
85rpm
41%
18mph
Wednesday 8/17/22 @ 11:50 AM
βœ…
155kj
68rpm
48%
18mph
20 min Climb Ride
Christine D'Ercole
Monday 8/8/22 @ 11:29 PM
139kj
75rpm
43%
17mph
Tuesday 6/28/22 @ 11:41 AM
βœ…
355kj
80rpm
43%
18mph
45 min Power Zone Ride
Denis Morton
Thursday 6/18/20 @ 1:19 AM
334kj
83rpm
40%
17mph
Saturday 5/8/21 @ 4:54 PM
βœ…
639kj
82rpm
44%
19mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/16/21 @ 1:0 PM
550kj
80rpm
42%
18mph
Saturday 8/21/21 @ 10:20 PM
βœ…
154kj
76rpm
44%
18mph
20 min Spotify Disney Hits Ride
Cody Rigsby
Wednesday 9/22/21 @ 9:41 PM
133kj
76rpm
42%
17mph
Monday 2/1/21 @ 11:17 PM
βœ…
390kj
80rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/3/21 @ 11:50 PM
339kj
80rpm
42%
17mph
Sunday 6/21/20 @ 11:30 PM
βœ…
201kj
82rpm
40%
17mph
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
Thursday 6/4/20 @ 11:7 PM
196kj
88rpm
37%
17mph
Wednesday 12/11/19 @ 2:38 PM
121kj
72rpm
47%
18mph
15 min Move for More: Tabata Ride
Robin ArzΓ³n
Wednesday 12/18/19 @ 1:34 AM
βœ…
124kj
72rpm
48%
18mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 478 kj
Saturday 1/15/22
324 kj
Monday 1/17/22
45 min Power Zone Endurance 80s Ride
Ben Alldis
βœ… 311 kj
Wednesday 1/10/24
202 kj
Saturday 1/13/24
45 min Power Zone Ride
Matt Wilpers
βœ… 381 kj
Monday 11/16/20
355 kj
Saturday 3/28/20
20 min Climb Ride
Christine D'Ercole
βœ… 155 kj
Wednesday 8/17/22
139 kj
Monday 8/8/22
45 min Power Zone Ride
Denis Morton
βœ… 355 kj
Tuesday 6/28/22
334 kj
Thursday 6/18/20
75 min Power Zone Endurance Ride
Matt Wilpers
βœ… 639 kj
Saturday 5/8/21
550 kj
Saturday 1/16/21
20 min Spotify Disney Hits Ride
Cody Rigsby
βœ… 154 kj
Saturday 8/21/21
133 kj
Wednesday 9/22/21
45 min Power Zone Ride
Matt Wilpers
βœ… 390 kj
Monday 2/1/21
339 kj
Wednesday 2/3/21
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
βœ… 201 kj
Sunday 6/21/20
196 kj
Thursday 6/4/20
15 min Move for More: Tabata Ride
Robin ArzΓ³n
121 kj
Wednesday 12/11/19
βœ… 124 kj
Wednesday 12/18/19