Shake and Bake
Workouts
Tuesday 9/19/23 @ 11:53 AM
298kj
79rpm
40%
17mph
Wednesday 5/4/22 @ 4:25 PM
✅
376kj
84rpm
42%
18mph
Monday 11/16/20 @ 8:38 PM
381kj
86rpm
42%
19mph
Thursday 1/5/23 @ 10:5 PM
✅
395kj
81rpm
43%
18mph
Sunday 12/6/20 @ 7:38 PM
521kj
86rpm
42%
19mph
Thursday 4/14/22 @ 10:22 PM
✅
532kj
82rpm
43%
18mph
Saturday 5/8/21 @ 4:54 PM
639kj
82rpm
44%
19mph
Saturday 5/8/21 @ 12:36 PM
✅
676kj
87rpm
43%
19mph
Wednesday 1/26/22 @ 11:53 PM
378kj
83rpm
43%
18mph
Wednesday 8/11/21 @ 11:18 PM
✅
393kj
84rpm
42%
18mph
Saturday 10/2/21 @ 3:8 PM
368kj
86rpm
41%
18mph
Wednesday 10/6/21 @ 6:56 PM
✅
397kj
83rpm
42%
18mph
Thursday 4/22/21 @ 12:13 PM
215kj
90rpm
38%
17mph
Saturday 11/7/20 @ 3:14 PM
✅
242kj
90rpm
40%
18mph
Monday 8/24/20 @ 5:33 PM
337kj
86rpm
40%
18mph
Tuesday 9/15/20 @ 4:2 PM
✅
396kj
87rpm
42%
19mph
Monday 7/20/20 @ 7:51 PM
✅
266kj
80rpm
46%
19mph
Tuesday 7/28/20 @ 5:19 PM
265kj
79rpm
46%
19mph
Friday 1/24/20 @ 4:49 PM
✅
233kj
70rpm
47%
17mph
Friday 1/24/20 @ 1:19 AM
210kj
72rpm
44%
17mph
Workouts
298
kj
Tuesday 9/19/23
639
kj
Saturday 5/8/21
215
kj
Thursday 4/22/21
337
kj
Monday 8/24/20