Shake and Bake

Workouts

Monday 11/16/20 @ 8:38 PM
381kj
86rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Sunday 11/22/20 @ 6:47 PM
✅
408kj
72rpm
49%
19mph
Tuesday 6/28/22 @ 11:41 AM
355kj
80rpm
43%
18mph
45 min Power Zone Ride
Denis Morton
Saturday 6/20/20 @ 3:5 PM
✅
403kj
71rpm
49%
19mph
Wednesday 2/9/22 @ 12:4 AM
✅
231kj
87rpm
40%
18mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Tuesday 5/4/21 @ 10:58 AM
203kj
82rpm
39%
17mph
Saturday 5/8/21 @ 4:54 PM
✅
639kj
82rpm
44%
19mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/9/21 @ 5:3 PM
590kj
80rpm
43%
18mph
Wednesday 1/26/22 @ 11:53 PM
✅
378kj
83rpm
43%
18mph
45 min Power Zone Ride
Ben Alldis
Saturday 8/14/21 @ 6:36 PM
368kj
75rpm
45%
18mph
Monday 5/10/21 @ 8:9 PM
349kj
84rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 10/15/20 @ 4:30 PM
✅
380kj
72rpm
48%
18mph
Monday 2/1/21 @ 11:17 PM
✅
390kj
80rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Saturday 2/6/21 @ 9:28 PM
kj
rpm
%
0mph
Sunday 12/6/20 @ 7:38 PM
✅
521kj
86rpm
42%
19mph
60 min Power Zone Ride
Matt Wilpers
Sunday 12/6/20 @ 4:20 PM
409kj
0rpm
0%
0mph
Thursday 10/8/20 @ 5:13 PM
513kj
87rpm
42%
19mph
60 min Power Zone Ride
Matt Wilpers
Sunday 10/11/20 @ 7:34 PM
✅
558kj
74rpm
47%
19mph
Monday 8/24/20 @ 5:33 PM
337kj
86rpm
40%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 8/25/20 @ 10:17 PM
✅
404kj
72rpm
49%
19mph

Workouts

45 min Power Zone Ride
Matt Wilpers
381 kj
Monday 11/16/20
✅ 408 kj
Sunday 11/22/20
45 min Power Zone Ride
Denis Morton
355 kj
Tuesday 6/28/22
✅ 403 kj
Saturday 6/20/20
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
✅ 231 kj
Wednesday 2/9/22
203 kj
Tuesday 5/4/21
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 639 kj
Saturday 5/8/21
590 kj
Sunday 5/9/21
45 min Power Zone Ride
Ben Alldis
✅ 378 kj
Wednesday 1/26/22
368 kj
Saturday 8/14/21
45 min Power Zone Endurance Ride
Matt Wilpers
349 kj
Monday 5/10/21
✅ 380 kj
Thursday 10/15/20
45 min Power Zone Ride
Matt Wilpers
✅ 390 kj
Monday 2/1/21
kj
Saturday 2/6/21
60 min Power Zone Ride
Matt Wilpers
✅ 521 kj
Sunday 12/6/20
409 kj
Sunday 12/6/20
60 min Power Zone Ride
Matt Wilpers
513 kj
Thursday 10/8/20
✅ 558 kj
Sunday 10/11/20
45 min Power Zone Endurance Ride
Denis Morton
337 kj
Monday 8/24/20
✅ 404 kj
Tuesday 8/25/20