Shake and Bake

Workouts

Monday 12/7/20 @ 11:1 PM
394kj
81rpm
44%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 9/9/24 @ 9:58 AM
✅
479kj
85rpm
46%
20mph
Sunday 2/14/21 @ 6:18 PM
511kj
89rpm
41%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/8/22 @ 10:42 AM
✅
626kj
84rpm
46%
20mph
Friday 10/6/23 @ 3:41 PM
455kj
82rpm
41%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/25/23 @ 11:14 AM
✅
629kj
82rpm
47%
20mph
Tuesday 2/9/21 @ 11:29 PM
360kj
86rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/6/24 @ 10:1 AM
✅
461kj
84rpm
46%
20mph
Monday 4/15/24 @ 12:3 PM
202kj
79rpm
40%
17mph
30 min Power Zone Ride
Denis Morton
Thursday 11/10/22 @ 11:16 AM
✅
304kj
86rpm
45%
20mph
Tuesday 1/19/21 @ 8:13 PM
345kj
80rpm
43%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 7/13/21 @ 10:19 AM
✅
417kj
82rpm
46%
19mph
Thursday 4/6/23 @ 11:55 AM
304kj
83rpm
39%
17mph
45 min Power Zone Endurance Classic Rock
Matt Wilpers
Monday 4/10/23 @ 10:6 AM
✅
444kj
81rpm
46%
20mph
Friday 11/12/21 @ 7:5 PM
770kj
84rpm
43%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/12/22 @ 10:18 AM
✅
887kj
88rpm
44%
20mph
Tuesday 11/16/21 @ 12:43 AM
365kj
83rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/15/21 @ 10:16 AM
✅
420kj
87rpm
43%
19mph
Monday 3/29/21 @ 4:30 PM
389kj
85rpm
42%
18mph
45 min Power Zone Ride
Denis Morton
Monday 5/17/21 @ 9:57 AM
✅
431kj
87rpm
44%
19mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
394 kj
Monday 12/7/20
✅ 479 kj
Monday 9/9/24
60 min Power Zone Endurance Ride
Matt Wilpers
511 kj
Sunday 2/14/21
✅ 626 kj
Tuesday 11/8/22
60 min Power Zone Ride
Matt Wilpers
455 kj
Friday 10/6/23
✅ 629 kj
Saturday 2/25/23
45 min Power Zone Endurance Ride
Matt Wilpers
360 kj
Tuesday 2/9/21
✅ 461 kj
Monday 5/6/24
30 min Power Zone Ride
Denis Morton
202 kj
Monday 4/15/24
✅ 304 kj
Thursday 11/10/22
45 min Power Zone Endurance Ride
Denis Morton
345 kj
Tuesday 1/19/21
✅ 417 kj
Tuesday 7/13/21
45 min Power Zone Endurance Classic Rock
Matt Wilpers
304 kj
Thursday 4/6/23
✅ 444 kj
Monday 4/10/23
90 min Power Zone Endurance Ride
Matt Wilpers
770 kj
Friday 11/12/21
✅ 887 kj
Saturday 3/12/22
45 min Power Zone Endurance Ride
Matt Wilpers
365 kj
Tuesday 11/16/21
✅ 420 kj
Monday 11/15/21
45 min Power Zone Ride
Denis Morton
389 kj
Monday 3/29/21
✅ 431 kj
Monday 5/17/21