Shake and Bake
Workouts
Wednesday 12/28/22 @ 7:31 PM
✅
232kj
78rpm
44%
18mph
Monday 1/9/23 @ 9:25 PM
136kj
73rpm
36%
14mph
Monday 11/16/20 @ 8:38 PM
✅
381kj
86rpm
42%
19mph
Tuesday 3/24/20 @ 1:51 PM
305kj
83rpm
39%
17mph
Tuesday 12/14/21 @ 12:55 PM
✅
233kj
86rpm
41%
18mph
Sunday 4/19/20 @ 6:35 PM
200kj
91rpm
37%
17mph
Wednesday 10/21/20 @ 8:34 PM
✅
272kj
83rpm
45%
19mph
Saturday 11/14/20 @ 3:3 PM
193kj
79rpm
40%
16mph
Wednesday 10/7/20 @ 7:24 PM
✅
298kj
80rpm
48%
20mph
Saturday 9/12/20 @ 12:48 PM
209kj
73rpm
44%
17mph
Tuesday 10/6/20 @ 7:30 PM
✅
247kj
88rpm
41%
18mph
Sunday 4/12/20 @ 12:27 PM
194kj
87rpm
37%
16mph
Thursday 7/30/20 @ 8:13 PM
✅
217kj
82rpm
49%
21mph
Friday 5/15/20 @ 4:0 PM
207kj
89rpm
45%
20mph
Tuesday 7/14/20 @ 3:48 PM
✅
193kj
81rpm
47%
20mph
Wednesday 7/24/19 @ 1:45 PM
142kj
80rpm
42%
17mph
Friday 3/20/20 @ 10:45 PM
✅
258kj
76rpm
47%
19mph
Friday 3/20/20 @ 3:57 PM
220kj
73rpm
45%
17mph
Sunday 9/15/19 @ 4:57 PM
✅
359kj
77rpm
45%
18mph
Monday 9/16/19 @ 10:0 AM
348kj
76rpm
45%
18mph
Workouts
136
kj
Monday 1/9/23
200
kj
Sunday 4/19/20
194
kj
Sunday 4/12/20
142
kj
Wednesday 7/24/19