Shake and Bake

Workouts

Monday 11/16/20 @ 8:38 PM
βœ…
381kj
86rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 3/25/20 @ 3:55 PM
285kj
76rpm
40%
16mph
Tuesday 6/28/22 @ 11:41 AM
βœ…
355kj
80rpm
43%
18mph
45 min Power Zone Ride
Denis Morton
Thursday 6/18/20 @ 5:58 PM
303kj
84rpm
38%
17mph
Wednesday 2/9/22 @ 12:4 AM
βœ…
231kj
87rpm
40%
18mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Sunday 2/14/21 @ 6:38 PM
176kj
87rpm
36%
16mph
Thursday 4/22/21 @ 12:13 PM
βœ…
215kj
90rpm
38%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 10/27/20 @ 12:10 AM
171kj
92rpm
34%
16mph
Tuesday 9/15/20 @ 4:45 PM
βœ…
201kj
45rpm
42%
10mph
45 min Bike Bootcamp: Full Body
Jess Sims
Sunday 10/25/20 @ 3:8 PM
124kj
75rpm
38%
15mph
Friday 7/10/20 @ 6:14 PM
βœ…
192kj
69rpm
43%
16mph
30 min Burna Boy Ride
Tunde Oyeneyin
Friday 2/28/20 @ 3:9 PM
137kj
65rpm
40%
14mph
Sunday 6/21/20 @ 11:30 PM
βœ…
201kj
82rpm
40%
17mph
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
Friday 5/29/20 @ 4:16 PM
178kj
84rpm
37%
16mph
Wednesday 12/11/19 @ 2:38 PM
βœ…
121kj
72rpm
47%
18mph
15 min Move for More: Tabata Ride
Robin ArzΓ³n
Tuesday 12/3/19 @ 10:36 PM
96kj
66rpm
47%
16mph
Tuesday 11/12/19 @ 7:58 PM
βœ…
121kj
79rpm
44%
18mph
15 Hip Hop Ride
Hannah Frankson
Monday 11/18/19 @ 2:47 PM
85kj
71rpm
40%
15mph
Saturday 10/26/19 @ 8:18 PM
βœ…
118kj
78rpm
39%
16mph
20 min Low Impact Ride
Tunde Oyeneyin
Monday 11/4/19 @ 4:48 PM
96kj
74rpm
38%
15mph

Workouts

45 min Power Zone Ride
Matt Wilpers
βœ… 381 kj
Monday 11/16/20
285 kj
Wednesday 3/25/20
45 min Power Zone Ride
Denis Morton
βœ… 355 kj
Tuesday 6/28/22
303 kj
Thursday 6/18/20
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
βœ… 231 kj
Wednesday 2/9/22
176 kj
Sunday 2/14/21
30 min Power Zone Endurance Ride
Olivia Amato
βœ… 215 kj
Thursday 4/22/21
171 kj
Tuesday 10/27/20
45 min Bike Bootcamp: Full Body
Jess Sims
βœ… 201 kj
Tuesday 9/15/20
124 kj
Sunday 10/25/20
30 min Burna Boy Ride
Tunde Oyeneyin
βœ… 192 kj
Friday 7/10/20
137 kj
Friday 2/28/20
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
βœ… 201 kj
Sunday 6/21/20
178 kj
Friday 5/29/20
15 min Move for More: Tabata Ride
Robin ArzΓ³n
βœ… 121 kj
Wednesday 12/11/19
96 kj
Tuesday 12/3/19
15 Hip Hop Ride
Hannah Frankson
βœ… 121 kj
Tuesday 11/12/19
85 kj
Monday 11/18/19
20 min Low Impact Ride
Tunde Oyeneyin
βœ… 118 kj
Saturday 10/26/19
96 kj
Monday 11/4/19