Shake and Bake
Workouts
Thursday 10/6/22 @ 11:36 AM
227kj
80rpm
42%
18mph
Friday 6/18/21 @ 8:55 PM
✅
338kj
83rpm
49%
21mph
Monday 11/16/20 @ 8:38 PM
381kj
86rpm
42%
19mph
Monday 11/16/20 @ 3:49 PM
✅
556kj
85rpm
50%
21mph
Saturday 5/8/21 @ 4:54 PM
639kj
82rpm
44%
19mph
Saturday 1/16/21 @ 12:56 PM
✅
963kj
87rpm
50%
22mph
Saturday 10/2/21 @ 3:8 PM
368kj
86rpm
41%
18mph
Monday 10/4/21 @ 11:11 AM
✅
550kj
93rpm
45%
21mph
Sunday 5/23/21 @ 4:59 PM
504kj
86rpm
42%
19mph
Sunday 7/5/20 @ 12:48 PM
✅
803kj
90rpm
49%
22mph
Thursday 4/22/21 @ 12:13 PM
215kj
90rpm
38%
17mph
Sunday 11/29/20 @ 2:40 PM
✅
315kj
92rpm
44%
20mph
Thursday 4/8/21 @ 8:9 PM
258kj
75rpm
47%
18mph
Sunday 4/11/21 @ 1:29 PM
✅
378kj
75rpm
55%
22mph
Monday 2/1/21 @ 11:17 PM
390kj
80rpm
44%
19mph
Monday 2/1/21 @ 1:8 PM
✅
575kj
84rpm
51%
22mph
Sunday 12/6/20 @ 7:38 PM
521kj
86rpm
42%
19mph
Saturday 12/5/20 @ 1:28 PM
✅
777kj
94rpm
47%
22mph
Monday 7/20/20 @ 7:51 PM
266kj
80rpm
46%
19mph
Friday 7/17/20 @ 2:58 PM
✅
431kj
84rpm
54%
23mph
Workouts
227
kj
Thursday 10/6/22
639
kj
Saturday 5/8/21
215
kj
Thursday 4/22/21