Shake and Bake

Workouts

Saturday 1/15/22 @ 9:50 PM
✅
478kj
82rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/16/22 @ 4:0 PM
201kj
79rpm
30%
13mph
Monday 1/8/24 @ 1:25 PM
✅
295kj
78rpm
40%
17mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Monday 6/27/22 @ 8:36 PM
132kj
89rpm
26%
12mph
Wednesday 1/25/23 @ 12:51 PM
✅
278kj
79rpm
39%
16mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 10/13/22 @ 9:37 PM
163kj
84rpm
29%
13mph
Thursday 10/6/22 @ 11:36 AM
✅
227kj
80rpm
42%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/21/21 @ 10:53 PM
105kj
89rpm
28%
13mph
Tuesday 6/28/22 @ 11:41 AM
✅
355kj
80rpm
43%
18mph
45 min Power Zone Ride
Denis Morton
Sunday 5/30/21 @ 7:16 PM
37kj
82rpm
28%
12mph
Saturday 5/8/21 @ 4:54 PM
✅
639kj
82rpm
44%
19mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/9/21 @ 11:50 AM
266kj
81rpm
31%
13mph
Monday 2/1/21 @ 11:17 PM
✅
390kj
80rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 12/13/21 @ 10:9 PM
166kj
82rpm
30%
13mph
Tuesday 10/12/21 @ 11:24 PM
✅
353kj
82rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Tuesday 10/12/21 @ 11:22 PM
169kj
83rpm
30%
13mph
Saturday 10/2/21 @ 3:8 PM
✅
368kj
86rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 10/5/21 @ 8:42 PM
170kj
85rpm
30%
13mph
Monday 10/26/20 @ 10:20 PM
✅
245kj
76rpm
46%
18mph
30 min Sean Paul Ride
Hannah Frankson
Monday 12/14/20 @ 9:33 PM
99kj
76rpm
31%
12mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 478 kj
Saturday 1/15/22
201 kj
Sunday 1/16/22
45 min Power Zone Endurance 90s Ride
Matt Wilpers
✅ 295 kj
Monday 1/8/24
132 kj
Monday 6/27/22
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 278 kj
Wednesday 1/25/23
163 kj
Thursday 10/13/22
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 227 kj
Thursday 10/6/22
105 kj
Monday 6/21/21
45 min Power Zone Ride
Denis Morton
✅ 355 kj
Tuesday 6/28/22
37 kj
Sunday 5/30/21
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 639 kj
Saturday 5/8/21
266 kj
Sunday 5/9/21
45 min Power Zone Ride
Matt Wilpers
✅ 390 kj
Monday 2/1/21
166 kj
Monday 12/13/21
45 min Power Zone Ride
Denis Morton
✅ 353 kj
Tuesday 10/12/21
169 kj
Tuesday 10/12/21
45 min Power Zone Ride
Matt Wilpers
✅ 368 kj
Saturday 10/2/21
170 kj
Tuesday 10/5/21
30 min Sean Paul Ride
Hannah Frankson
✅ 245 kj
Monday 10/26/20
99 kj
Monday 12/14/20