Shake and Bake
Workouts
Monday 12/7/20 @ 11:1 PM
✅
394kj
81rpm
44%
18mph
Wednesday 3/3/21 @ 1:22 AM
376kj
84rpm
39%
17mph
Tuesday 2/9/21 @ 11:29 PM
✅
360kj
86rpm
41%
18mph
Monday 2/8/21 @ 8:24 PM
348kj
90rpm
39%
18mph
Saturday 5/15/21 @ 7:17 PM
✅
217kj
90rpm
39%
17mph
Thursday 3/11/21 @ 5:28 AM
216kj
94rpm
37%
17mph
Friday 11/12/21 @ 7:5 PM
✅
770kj
84rpm
43%
19mph
Thursday 11/11/21 @ 4:46 PM
637kj
76rpm
43%
17mph
Thursday 10/15/20 @ 9:27 PM
186kj
81rpm
39%
16mph
Saturday 10/17/20 @ 4:26 PM
✅
204kj
77rpm
42%
17mph
Sunday 10/3/21 @ 4:0 PM
461kj
83rpm
41%
18mph
Wednesday 10/6/21 @ 7:50 PM
✅
473kj
81rpm
42%
18mph
Monday 3/29/21 @ 4:30 PM
✅
389kj
85rpm
42%
18mph
Tuesday 5/18/21 @ 2:58 PM
345kj
82rpm
39%
17mph
Sunday 2/14/21 @ 6:18 PM
✅
511kj
89rpm
41%
19mph
Sunday 2/14/21 @ 2:42 AM
462kj
82rpm
42%
18mph
Tuesday 3/17/20 @ 6:40 PM
✅
247kj
81rpm
44%
18mph
Sunday 3/15/20 @ 10:28 PM
218kj
83rpm
41%
17mph
Sunday 5/19/19 @ 3:41 PM
✅
216kj
75rpm
45%
17mph
Wednesday 9/11/19 @ 1:35 PM
195kj
78rpm
41%
16mph
Workouts
376
kj
Wednesday 3/3/21
348
kj
Monday 2/8/21
216
kj
Thursday 3/11/21
637
kj
Thursday 11/11/21
186
kj
Thursday 10/15/20
461
kj
Sunday 10/3/21
462
kj
Sunday 2/14/21
218
kj
Sunday 3/15/20