Shake and Bake

Workouts

Monday 11/16/20 @ 8:38 PM
✅
381kj
86rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Thursday 11/19/20 @ 12:4 AM
331kj
78rpm
42%
17mph
Monday 9/5/22 @ 4:47 PM
✅
226kj
79rpm
42%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/5/20 @ 2:12 AM
211kj
83rpm
40%
17mph
Tuesday 6/28/22 @ 11:41 AM
355kj
80rpm
43%
18mph
45 min Power Zone Ride
Denis Morton
Sunday 12/6/20 @ 1:18 AM
✅
355kj
80rpm
43%
18mph
Wednesday 2/9/22 @ 12:4 AM
✅
231kj
87rpm
40%
18mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Saturday 2/27/21 @ 2:19 AM
204kj
84rpm
39%
17mph
Monday 5/10/21 @ 8:9 PM
✅
349kj
84rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 10/15/20 @ 10:18 PM
309kj
82rpm
40%
17mph
Monday 2/1/21 @ 11:17 PM
✅
390kj
80rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Sunday 2/7/21 @ 2:39 AM
357kj
82rpm
42%
18mph
Monday 8/24/20 @ 5:33 PM
✅
337kj
86rpm
40%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 8/23/20 @ 8:30 PM
327kj
88rpm
39%
17mph
Monday 7/20/20 @ 7:51 PM
✅
266kj
80rpm
46%
19mph
30 min Britney Spears Ride
Cody Rigsby
Wednesday 7/29/20 @ 10:24 PM
223kj
80rpm
43%
17mph
Sunday 6/21/20 @ 11:30 PM
✅
201kj
82rpm
40%
17mph
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
Friday 6/5/20 @ 3:37 PM
182kj
82rpm
37%
16mph
Tuesday 12/24/19 @ 9:18 PM
✅
139kj
76rpm
42%
16mph
20 min Holiday Ride
Emma Lovewell
Sunday 12/22/19 @ 2:37 PM
133kj
81rpm
40%
17mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 381 kj
Monday 11/16/20
331 kj
Thursday 11/19/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 226 kj
Monday 9/5/22
211 kj
Monday 10/5/20
45 min Power Zone Ride
Denis Morton
355 kj
Tuesday 6/28/22
✅ 355 kj
Sunday 12/6/20
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
✅ 231 kj
Wednesday 2/9/22
204 kj
Saturday 2/27/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 349 kj
Monday 5/10/21
309 kj
Thursday 10/15/20
45 min Power Zone Ride
Matt Wilpers
✅ 390 kj
Monday 2/1/21
357 kj
Sunday 2/7/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 337 kj
Monday 8/24/20
327 kj
Sunday 8/23/20
30 min Britney Spears Ride
Cody Rigsby
✅ 266 kj
Monday 7/20/20
223 kj
Wednesday 7/29/20
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
✅ 201 kj
Sunday 6/21/20
182 kj
Friday 6/5/20
20 min Holiday Ride
Emma Lovewell
✅ 139 kj
Tuesday 12/24/19
133 kj
Sunday 12/22/19