Shake and Bake

Workouts

Wednesday 12/8/21 @ 12:48 PM
✅
352kj
81rpm
42%
18mph
45 min Power Zone Endurance Ride
Olivia Amato
Monday 8/24/20 @ 2:27 PM
168kj
67rpm
36%
13mph
Tuesday 10/26/21 @ 11:7 PM
✅
382kj
83rpm
43%
18mph
45 min Power Zone Ride
Denis Morton
Saturday 10/3/20 @ 7:51 PM
159kj
64rpm
33%
12mph
Sunday 11/15/20 @ 4:1 PM
✅
284kj
79rpm
47%
19mph
30 min Carnival Celebration Ride
Hannah Frankson
Sunday 9/6/20 @ 4:57 PM
121kj
65rpm
38%
13mph
Tuesday 11/10/20 @ 12:29 AM
✅
291kj
80rpm
47%
20mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:25 AM
120kj
70rpm
35%
13mph
Sunday 10/4/20 @ 5:21 PM
✅
349kj
89rpm
38%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Friday 10/9/20 @ 12:52 AM
157kj
74rpm
26%
11mph
Friday 10/2/20 @ 5:56 PM
✅
496kj
81rpm
44%
18mph
60 min Power Zone Ride
Matt Wilpers
Monday 10/5/20 @ 12:36 AM
237kj
68rpm
35%
13mph
Wednesday 9/16/20 @ 5:46 PM
✅
336kj
85rpm
40%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/19/20 @ 10:52 PM
166kj
69rpm
35%
13mph
Friday 9/4/20 @ 6:27 PM
✅
218kj
86rpm
39%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Sunday 9/6/20 @ 4:25 PM
107kj
87rpm
28%
13mph
Wednesday 8/26/20 @ 6:51 PM
✅
367kj
79rpm
44%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 8/26/20 @ 2:46 PM
184kj
74rpm
34%
14mph
Friday 8/14/20 @ 4:45 PM
✅
305kj
77rpm
50%
20mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:28 PM
123kj
63rpm
40%
13mph

Workouts

45 min Power Zone Endurance Ride
Olivia Amato
✅ 352 kj
Wednesday 12/8/21
168 kj
Monday 8/24/20
45 min Power Zone Ride
Denis Morton
✅ 382 kj
Tuesday 10/26/21
159 kj
Saturday 10/3/20
30 min Carnival Celebration Ride
Hannah Frankson
✅ 284 kj
Sunday 11/15/20
121 kj
Sunday 9/6/20
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 291 kj
Tuesday 11/10/20
120 kj
Tuesday 11/10/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 349 kj
Sunday 10/4/20
157 kj
Friday 10/9/20
60 min Power Zone Ride
Matt Wilpers
✅ 496 kj
Friday 10/2/20
237 kj
Monday 10/5/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 336 kj
Wednesday 9/16/20
166 kj
Saturday 9/19/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 218 kj
Friday 9/4/20
107 kj
Sunday 9/6/20
45 min Power Zone Ride
Matt Wilpers
✅ 367 kj
Wednesday 8/26/20
184 kj
Wednesday 8/26/20
30 min Prince Ride
Ally & Emma
✅ 305 kj
Friday 8/14/20
123 kj
Wednesday 8/12/20