Shake and Bake
Workouts
Monday 1/8/24 @ 1:25 PM
295kj
78rpm
40%
17mph
Wednesday 6/8/22 @ 9:57 AM
✅
459kj
87rpm
45%
20mph
Wednesday 1/25/23 @ 12:51 PM
278kj
79rpm
39%
16mph
Monday 10/10/22 @ 1:27 PM
✅
442kj
85rpm
45%
20mph
Tuesday 12/6/22 @ 12:45 PM
201kj
82rpm
38%
17mph
Wednesday 12/7/22 @ 10:54 AM
✅
300kj
84rpm
45%
19mph
Wednesday 5/18/22 @ 11:45 AM
338kj
87rpm
39%
18mph
Tuesday 5/3/22 @ 9:10 PM
✅
456kj
91rpm
43%
19mph
Thursday 7/30/20 @ 8:13 PM
217kj
82rpm
49%
21mph
Saturday 4/2/22 @ 2:5 PM
✅
294kj
92rpm
50%
23mph
Tuesday 10/12/21 @ 11:24 PM
✅
353kj
82rpm
41%
18mph
Saturday 12/25/21 @ 8:22 PM
271kj
81rpm
38%
16mph
Wednesday 10/21/20 @ 8:34 PM
✅
272kj
83rpm
45%
19mph
Monday 10/19/20 @ 6:36 PM
195kj
79rpm
41%
17mph
Wednesday 10/7/20 @ 7:24 PM
✅
298kj
80rpm
48%
20mph
Monday 9/14/20 @ 10:31 AM
197kj
75rpm
42%
17mph
Tuesday 12/17/19 @ 12:23 AM
✅
58kj
80rpm
38%
16mph
Tuesday 12/17/19 @ 5:2 PM
57kj
80rpm
38%
16mph
Wednesday 11/13/19 @ 11:9 PM
✅
253kj
82rpm
44%
18mph
Friday 11/8/19 @ 1:35 PM
224kj
83rpm
42%
17mph
Workouts
295
kj
Monday 1/8/24
278
kj
Wednesday 1/25/23
201
kj
Tuesday 12/6/22
338
kj
Wednesday 5/18/22
57
kj
Tuesday 12/17/19
224
kj
Friday 11/8/19