Shake and Bake
Workouts
Saturday 5/6/23 @ 5:36 PM
262kj
84rpm
43%
19mph
Thursday 5/4/23 @ 5:58 PM
✅
333kj
87rpm
47%
21mph
Monday 3/21/22 @ 10:47 PM
232kj
81rpm
42%
18mph
Thursday 3/17/22 @ 7:49 PM
✅
299kj
84rpm
46%
20mph
Sunday 2/13/22 @ 4:57 PM
66kj
86rpm
38%
17mph
Thursday 6/3/21 @ 8:59 PM
✅
101kj
93rpm
43%
20mph
Saturday 11/20/21 @ 3:0 PM
106kj
71rpm
34%
13mph
Thursday 2/18/21 @ 9:47 PM
✅
279kj
84rpm
45%
19mph
Monday 8/30/21 @ 9:18 PM
57kj
78rpm
38%
16mph
Sunday 8/29/21 @ 7:56 PM
✅
102kj
93rpm
43%
20mph
Saturday 12/12/20 @ 3:0 PM
175kj
74rpm
48%
19mph
Tuesday 12/8/20 @ 9:17 PM
✅
217kj
85rpm
47%
21mph
Wednesday 10/7/20 @ 7:24 PM
298kj
80rpm
48%
20mph
Monday 9/14/20 @ 7:46 PM
✅
316kj
87rpm
46%
20mph
Monday 6/29/20 @ 7:49 PM
166kj
83rpm
43%
18mph
Tuesday 6/30/20 @ 8:33 PM
✅
215kj
92rpm
45%
21mph
Sunday 5/3/20 @ 6:17 PM
156kj
74rpm
46%
18mph
Tuesday 12/31/19 @ 8:40 PM
✅
195kj
86rpm
45%
20mph
Tuesday 12/17/19 @ 12:23 AM
58kj
80rpm
38%
16mph
Thursday 4/2/20 @ 7:17 PM
✅
95kj
83rpm
45%
20mph
Workouts
232
kj
Monday 3/21/22
106
kj
Saturday 11/20/21
156
kj
Sunday 5/3/20
58
kj
Tuesday 12/17/19