Shake and Bake
Workouts
Tuesday 1/18/22 @ 1:47 PM
524kj
80rpm
51%
21mph
Friday 7/19/24 @ 11:25 PM
✅
747kj
84rpm
57%
24mph
Thursday 5/23/24 @ 12:49 PM
249kj
78rpm
44%
18mph
Wednesday 6/12/24 @ 6:57 AM
✅
423kj
81rpm
54%
23mph
Wednesday 10/6/21 @ 11:42 AM
389kj
80rpm
53%
22mph
Thursday 8/19/21 @ 2:23 PM
✅
418kj
82rpm
54%
23mph
Tuesday 6/8/21 @ 2:31 PM
396kj
77rpm
55%
22mph
Tuesday 6/8/21 @ 5:15 PM
✅
436kj
80rpm
56%
23mph
Saturday 6/5/21 @ 4:55 PM
371kj
80rpm
50%
21mph
Thursday 3/11/21 @ 7:54 PM
✅
450kj
84rpm
55%
23mph
Monday 4/19/21 @ 1:12 PM
385kj
77rpm
53%
21mph
Friday 4/16/21 @ 5:34 PM
✅
445kj
82rpm
56%
23mph
Wednesday 12/2/20 @ 1:57 PM
392kj
80rpm
53%
22mph
Thursday 12/3/20 @ 3:39 PM
✅
439kj
86rpm
53%
23mph
Wednesday 2/12/20 @ 1:10 PM
597kj
74rpm
56%
22mph
Friday 5/8/20 @ 2:57 PM
✅
617kj
76rpm
56%
22mph
Thursday 4/30/20 @ 1:1 PM
✅
416kj
76rpm
56%
22mph
Thursday 4/30/20 @ 6:6 PM
412kj
84rpm
52%
22mph
Thursday 4/25/19 @ 3:55 PM
1kj
25rpm
47%
6mph
Friday 4/26/19 @ 2:47 PM
✅
426kj
76rpm
57%
22mph
Workouts
249
kj
Thursday 5/23/24
389
kj
Wednesday 10/6/21