Shake and Bake
Workouts
Friday 1/14/22 @ 10:49 PM
395kj
70rpm
44%
17mph
Sunday 1/16/22 @ 9:35 PM
✅
452kj
73rpm
46%
18mph
Saturday 5/1/21 @ 2:36 PM
525kj
71rpm
45%
17mph
Sunday 2/6/22 @ 10:54 PM
✅
536kj
73rpm
45%
17mph
Friday 8/6/21 @ 3:2 PM
300kj
80rpm
36%
16mph
Tuesday 1/25/22 @ 8:45 PM
✅
332kj
76rpm
43%
17mph
Saturday 5/29/21 @ 2:45 PM
423kj
72rpm
43%
17mph
Monday 5/31/21 @ 4:49 PM
✅
427kj
79rpm
41%
17mph
Friday 10/9/20 @ 7:7 PM
300kj
74rpm
42%
17mph
Sunday 10/18/20 @ 9:39 PM
✅
344kj
84rpm
41%
18mph
Tuesday 9/15/20 @ 5:20 PM
138kj
38rpm
37%
8mph
Tuesday 9/15/20 @ 10:31 PM
✅
156kj
38rpm
42%
8mph
Sunday 8/23/20 @ 9:37 PM
298kj
77rpm
41%
17mph
Monday 8/24/20 @ 8:39 PM
✅
349kj
87rpm
41%
18mph
Saturday 6/20/20 @ 1:3 PM
304kj
74rpm
41%
17mph
Wednesday 6/17/20 @ 3:25 PM
✅
320kj
84rpm
40%
17mph
Monday 6/1/20 @ 2:6 PM
✅
299kj
81rpm
39%
16mph
Wednesday 6/3/20 @ 11:28 PM
287kj
80rpm
40%
16mph
Tuesday 3/17/20 @ 3:35 PM
215kj
54rpm
42%
12mph
Sunday 3/15/20 @ 9:19 AM
✅
280kj
67rpm
44%
16mph
Workouts
395
kj
Friday 1/14/22
525
kj
Saturday 5/1/21
300
kj
Friday 10/9/20
138
kj
Tuesday 9/15/20
298
kj
Sunday 8/23/20
215
kj
Tuesday 3/17/20