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Shake and Bake
alohayall
Fort Worth Texas
3
Beat firepanther
VS
firepanther
Parker, CO
209 🔥
Beat alohayall
Workouts
Previous Workouts
Next Workouts
Wednesday 4/6/22 @ 6:48 PM
286
kj
67
rpm
44
%
16
mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
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Thursday 3/10/22 @ 10:22 PM
✅
503
kj
85
rpm
48
%
21
mph
Monday 7/13/20 @ 10:0 PM
200
kj
82
rpm
39
%
17
mph
30 min Power Zone Ride
Denis Morton
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Tuesday 5/9/23 @ 10:37 PM
✅
212
kj
87
rpm
39
%
17
mph
Tuesday 5/11/21 @ 3:58 PM
184
kj
76
rpm
40
%
16
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Thursday 8/27/20 @ 11:49 PM
✅
298
kj
90
rpm
44
%
20
mph
Wednesday 11/3/21 @ 2:18 PM
617
kj
73
rpm
43
%
17
mph
90 min Power Zone Endurance Ride
Matt Wilpers
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Thursday 11/11/21 @ 9:46 PM
✅
1014
kj
87
rpm
47
%
21
mph
Monday 10/4/21 @ 6:20 PM
335
kj
76
rpm
42
%
17
mph
45 min Power Zone Ride
Matt Wilpers
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Wednesday 10/6/21 @ 12:34 AM
✅
531
kj
86
rpm
49
%
21
mph
Saturday 7/24/21 @ 3:35 PM
405
kj
75
rpm
42
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Share
Thursday 7/29/21 @ 6:54 PM
✅
634
kj
82
rpm
48
%
20
mph
Saturday 5/29/21 @ 2:45 PM
423
kj
72
rpm
43
%
17
mph
60 min Power Zone Ride
Matt Wilpers
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Share
Sunday 12/13/20 @ 5:30 PM
✅
673
kj
89
rpm
47
%
21
mph
Friday 5/21/21 @ 5:34 PM
434
kj
72
rpm
44
%
17
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 5/19/21 @ 10:13 PM
✅
647
kj
87
rpm
46
%
21
mph
Friday 4/10/20 @ 8:30 PM
276
kj
76
rpm
40
%
16
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 2/8/21 @ 11:49 PM
✅
478
kj
87
rpm
46
%
20
mph
Tuesday 4/7/20 @ 6:2 PM
279
kj
75
rpm
41
%
16
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Wednesday 4/8/20 @ 4:59 PM
✅
469
kj
85
rpm
46
%
20
mph
Previous Workouts
Next Workouts
alohayall
Fort Worth Texas
3
Beat firepanther
VS
firepanther
Parker, CO
209 🔥
Beat alohayall
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Classic Rock
Ben Alldis
View Class
Share
286
kj
Wednesday 4/6/22
✅
503
kj
Thursday 3/10/22
30 min Power Zone Ride
Denis Morton
View Class
Share
200
kj
Monday 7/13/20
✅
212
kj
Tuesday 5/9/23
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
184
kj
Tuesday 5/11/21
✅
298
kj
Thursday 8/27/20
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
617
kj
Wednesday 11/3/21
✅
1014
kj
Thursday 11/11/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
335
kj
Monday 10/4/21
✅
531
kj
Wednesday 10/6/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
405
kj
Saturday 7/24/21
✅
634
kj
Thursday 7/29/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
423
kj
Saturday 5/29/21
✅
673
kj
Sunday 12/13/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
434
kj
Friday 5/21/21
✅
647
kj
Wednesday 5/19/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
276
kj
Friday 4/10/20
✅
478
kj
Monday 2/8/21
45 min Power Zone Ride
Denis Morton
View Class
Share
279
kj
Tuesday 4/7/20
✅
469
kj
Wednesday 4/8/20
Previous Workouts
Next Workouts