Shake and Bake

Workouts

Wednesday 4/6/22 @ 6:48 PM
286kj
67rpm
44%
16mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
Thursday 3/10/22 @ 10:22 PM
✅
503kj
85rpm
48%
21mph
Monday 7/13/20 @ 10:0 PM
200kj
82rpm
39%
17mph
30 min Power Zone Ride
Denis Morton
Tuesday 5/9/23 @ 10:37 PM
✅
212kj
87rpm
39%
17mph
Tuesday 5/11/21 @ 3:58 PM
184kj
76rpm
40%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 8/27/20 @ 11:49 PM
✅
298kj
90rpm
44%
20mph
Wednesday 11/3/21 @ 2:18 PM
617kj
73rpm
43%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Thursday 11/11/21 @ 9:46 PM
✅
1014kj
87rpm
47%
21mph
Monday 10/4/21 @ 6:20 PM
335kj
76rpm
42%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 10/6/21 @ 12:34 AM
✅
531kj
86rpm
49%
21mph
Saturday 7/24/21 @ 3:35 PM
405kj
75rpm
42%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 7/29/21 @ 6:54 PM
✅
634kj
82rpm
48%
20mph
Saturday 5/29/21 @ 2:45 PM
423kj
72rpm
43%
17mph
60 min Power Zone Ride
Matt Wilpers
Sunday 12/13/20 @ 5:30 PM
✅
673kj
89rpm
47%
21mph
Friday 5/21/21 @ 5:34 PM
434kj
72rpm
44%
17mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 5/19/21 @ 10:13 PM
✅
647kj
87rpm
46%
21mph
Friday 4/10/20 @ 8:30 PM
276kj
76rpm
40%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/8/21 @ 11:49 PM
✅
478kj
87rpm
46%
20mph
Tuesday 4/7/20 @ 6:2 PM
279kj
75rpm
41%
16mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/8/20 @ 4:59 PM
✅
469kj
85rpm
46%
20mph

Workouts

45 min Power Zone Endurance Classic Rock
Ben Alldis
286 kj
Wednesday 4/6/22
✅ 503 kj
Thursday 3/10/22
30 min Power Zone Ride
Denis Morton
200 kj
Monday 7/13/20
✅ 212 kj
Tuesday 5/9/23
30 min Power Zone Endurance Ride
Matt Wilpers
184 kj
Tuesday 5/11/21
✅ 298 kj
Thursday 8/27/20
90 min Power Zone Endurance Ride
Matt Wilpers
617 kj
Wednesday 11/3/21
✅ 1014 kj
Thursday 11/11/21
45 min Power Zone Ride
Matt Wilpers
335 kj
Monday 10/4/21
✅ 531 kj
Wednesday 10/6/21
60 min Power Zone Endurance Ride
Matt Wilpers
405 kj
Saturday 7/24/21
✅ 634 kj
Thursday 7/29/21
60 min Power Zone Ride
Matt Wilpers
423 kj
Saturday 5/29/21
✅ 673 kj
Sunday 12/13/20
60 min Power Zone Ride
Matt Wilpers
434 kj
Friday 5/21/21
✅ 647 kj
Wednesday 5/19/21
45 min Power Zone Endurance Ride
Matt Wilpers
276 kj
Friday 4/10/20
✅ 478 kj
Monday 2/8/21
45 min Power Zone Ride
Denis Morton
279 kj
Tuesday 4/7/20
✅ 469 kj
Wednesday 4/8/20