Shake and Bake

Workouts

Saturday 11/21/20 @ 3:11 PM
419kj
71rpm
44%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/30/20 @ 10:1 PM
53kj
0rpm
35%
0mph
Wednesday 6/10/20 @ 2:52 PM
323kj
76rpm
43%
17mph
45 min Power Zone Ride
Denis Morton
Thursday 6/11/20 @ 11:11 PM
264kj
75rpm
40%
16mph
Monday 10/12/20 @ 1:56 PM
401kj
74rpm
43%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 10/30/19 @ 9:35 PM
294kj
79rpm
36%
15mph
Sunday 10/4/20 @ 11:52 PM
245kj
61rpm
41%
14mph
60 min Power Zone Ride
Matt Wilpers
Sunday 9/1/19 @ 6:3 PM
298kj
75rpm
37%
15mph
Friday 7/24/20 @ 2:8 AM
161kj
78rpm
38%
15mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 7/16/20 @ 8:36 PM
145kj
82rpm
35%
15mph
Sunday 4/19/20 @ 4:23 PM
184kj
81rpm
39%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/13/20 @ 9:47 PM
156kj
78rpm
37%
15mph
Sunday 4/12/20 @ 3:9 PM
172kj
72rpm
41%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Wednesday 4/8/20 @ 5:34 PM
156kj
71rpm
39%
15mph
Saturday 4/11/20 @ 5:33 PM
173kj
78rpm
40%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/24/20 @ 9:38 PM
134kj
81rpm
33%
14mph
Sunday 3/29/20 @ 7:2 PM
177kj
75rpm
40%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/29/20 @ 6:27 PM
83kj
44rpm
38%
8mph
Tuesday 2/11/20 @ 1:46 AM
322kj
74rpm
39%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/10/20 @ 5:6 PM
300kj
76rpm
37%
15mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
419 kj
Saturday 11/21/20
53 kj
Monday 11/30/20
45 min Power Zone Ride
Denis Morton
323 kj
Wednesday 6/10/20
264 kj
Thursday 6/11/20
60 min Power Zone Endurance Ride
Matt Wilpers
401 kj
Monday 10/12/20
294 kj
Wednesday 10/30/19
60 min Power Zone Ride
Matt Wilpers
245 kj
Sunday 10/4/20
298 kj
Sunday 9/1/19
30 min Power Zone Endurance Ride
Christine D'Ercole
161 kj
Friday 7/24/20
145 kj
Thursday 7/16/20
30 min Power Zone Endurance Ride
Matt Wilpers
184 kj
Sunday 4/19/20
156 kj
Monday 4/13/20
30 min Power Zone Endurance Ride
Olivia Amato
172 kj
Sunday 4/12/20
156 kj
Wednesday 4/8/20
30 min Power Zone Endurance Ride
Matt Wilpers
173 kj
Saturday 4/11/20
134 kj
Monday 2/24/20
30 min Power Zone Endurance Ride
Matt Wilpers
177 kj
Sunday 3/29/20
83 kj
Sunday 3/29/20
60 min Power Zone Endurance Ride
Matt Wilpers
322 kj
Tuesday 2/11/20
300 kj
Monday 2/10/20