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Shake and Bake
alohayall
Fort Worth Texas
11
Beat blues_girl89
VS
blues_girl89
St. Louis, MO
24 🔥
Beat alohayall
Workouts
Previous Workouts
Next Workouts
Saturday 6/13/20 @ 5:19 PM
✅
432
kj
74
rpm
44
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Thursday 6/11/20 @ 12:25 PM
377
kj
89
rpm
37
%
16
mph
Monday 9/21/20 @ 2:2 AM
285
kj
74
rpm
39
%
16
mph
45 min Power Zone Ride
Denis Morton
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Monday 9/21/20 @ 11:35 PM
✅
312
kj
86
rpm
38
%
17
mph
Wednesday 8/26/20 @ 1:15 AM
316
kj
69
rpm
46
%
17
mph
45 min Power Zone Ride
Matt Wilpers
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Share
Sunday 8/30/20 @ 5:46 PM
✅
343
kj
87
rpm
40
%
18
mph
Tuesday 7/21/20 @ 9:8 PM
326
kj
78
rpm
42
%
17
mph
45 min Power Zone Ride
Matt Wilpers
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Share
Monday 7/27/20 @ 11:48 PM
✅
353
kj
89
rpm
40
%
18
mph
Friday 7/17/20 @ 4:25 PM
✅
599
kj
75
rpm
42
%
17
mph
90 min Power Zone Endurance Ride
Matt Wilpers
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Thursday 7/16/20 @ 11:51 AM
597
kj
82
rpm
40
%
17
mph
Monday 7/13/20 @ 1:36 AM
286
kj
74
rpm
39
%
15
mph
45 min Power Zone Max Ride
Matt Wilpers
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Wednesday 7/15/20 @ 11:49 PM
✅
303
kj
89
rpm
36
%
16
mph
Monday 6/8/20 @ 7:8 PM
315
kj
76
rpm
42
%
17
mph
45 min Power Zone Ride
Matt Wilpers
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Share
Sunday 6/7/20 @ 8:52 PM
✅
316
kj
84
rpm
40
%
17
mph
Sunday 5/31/20 @ 4:2 PM
✅
309
kj
78
rpm
41
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 5/31/20 @ 11:44 PM
291
kj
85
rpm
38
%
17
mph
Sunday 11/24/19 @ 2:22 PM
191
kj
73
rpm
43
%
16
mph
30 min Coldplay Ride
Emma Lovewell
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Wednesday 1/22/20 @ 12:47 AM
✅
197
kj
77
rpm
41
%
17
mph
Tuesday 1/14/20 @ 2:6 AM
✅
190
kj
71
rpm
43
%
16
mph
30 min Backstreet Boys Ride
Cody Rigsby
View Class
Share
Thursday 11/28/19 @ 1:6 AM
152
kj
71
rpm
40
%
15
mph
Previous Workouts
Next Workouts
alohayall
Fort Worth Texas
11
Beat blues_girl89
VS
blues_girl89
St. Louis, MO
24 🔥
Beat alohayall
Workouts
Previous Workouts
Next Workouts
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
432
kj
Saturday 6/13/20
377
kj
Thursday 6/11/20
45 min Power Zone Ride
Denis Morton
View Class
Share
285
kj
Monday 9/21/20
✅
312
kj
Monday 9/21/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
316
kj
Wednesday 8/26/20
✅
343
kj
Sunday 8/30/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
326
kj
Tuesday 7/21/20
✅
353
kj
Monday 7/27/20
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
599
kj
Friday 7/17/20
597
kj
Thursday 7/16/20
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
286
kj
Monday 7/13/20
✅
303
kj
Wednesday 7/15/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
315
kj
Monday 6/8/20
✅
316
kj
Sunday 6/7/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
309
kj
Sunday 5/31/20
291
kj
Sunday 5/31/20
30 min Coldplay Ride
Emma Lovewell
View Class
Share
191
kj
Sunday 11/24/19
✅
197
kj
Wednesday 1/22/20
30 min Backstreet Boys Ride
Cody Rigsby
View Class
Share
✅
190
kj
Tuesday 1/14/20
152
kj
Thursday 11/28/19
Previous Workouts
Next Workouts