Shake and Bake

Workouts

Wednesday 10/7/20 @ 2:0 AM
189kj
79rpm
39%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Sunday 4/25/21 @ 12:3 AM
βœ…
265kj
98rpm
39%
19mph
Saturday 6/20/20 @ 1:3 PM
304kj
74rpm
41%
17mph
45 min Power Zone Ride
Denis Morton
Saturday 12/5/20 @ 12:26 AM
βœ…
414kj
90rpm
43%
19mph
Wednesday 6/10/20 @ 2:52 PM
323kj
76rpm
43%
17mph
45 min Power Zone Ride
Denis Morton
Sunday 11/29/20 @ 1:8 AM
βœ…
412kj
87rpm
43%
19mph
Tuesday 3/24/20 @ 6:59 PM
295kj
78rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 11/18/20 @ 12:3 AM
βœ…
437kj
88rpm
44%
20mph
Friday 10/30/20 @ 6:0 PM
180kj
73rpm
42%
16mph
30 min Pop Ride
Cody Rigsby
Saturday 10/24/20 @ 10:32 PM
βœ…
290kj
82rpm
47%
20mph
Wednesday 9/23/20 @ 11:28 PM
147kj
66rpm
40%
14mph
30 min Anitta Ride
Cody Rigsby
Wednesday 9/23/20 @ 11:26 PM
βœ…
306kj
84rpm
47%
20mph
Wednesday 8/12/20 @ 2:13 AM
171kj
71rpm
42%
16mph
30 min 90s Ride
Cody Rigsby
Saturday 8/8/20 @ 4:53 PM
βœ…
359kj
86rpm
49%
21mph
Tuesday 8/11/20 @ 2:25 AM
271kj
70rpm
43%
16mph
45 min All For One More Ride
Multiple Instructors
Saturday 7/4/20 @ 5:12 PM
βœ…
514kj
81rpm
50%
21mph
Wednesday 7/1/20 @ 8:26 PM
158kj
58rpm
43%
13mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 7/1/20 @ 10:27 PM
βœ…
305kj
76rpm
50%
20mph
Thursday 10/31/19 @ 1:50 AM
174kj
72rpm
41%
15mph
30 min 90s Ride
Cody Rigsby
Tuesday 11/5/19 @ 1:25 AM
βœ…
281kj
76rpm
48%
19mph

Workouts

30 min Power Zone Endurance Ride
Olivia Amato
189 kj
Wednesday 10/7/20
βœ… 265 kj
Sunday 4/25/21
45 min Power Zone Ride
Denis Morton
304 kj
Saturday 6/20/20
βœ… 414 kj
Saturday 12/5/20
45 min Power Zone Ride
Denis Morton
323 kj
Wednesday 6/10/20
βœ… 412 kj
Sunday 11/29/20
45 min Power Zone Ride
Matt Wilpers
295 kj
Tuesday 3/24/20
βœ… 437 kj
Wednesday 11/18/20
30 min Pop Ride
Cody Rigsby
180 kj
Friday 10/30/20
βœ… 290 kj
Saturday 10/24/20
30 min Anitta Ride
Cody Rigsby
147 kj
Wednesday 9/23/20
βœ… 306 kj
Wednesday 9/23/20
30 min 90s Ride
Cody Rigsby
171 kj
Wednesday 8/12/20
βœ… 359 kj
Saturday 8/8/20
45 min All For One More Ride
Multiple Instructors
271 kj
Tuesday 8/11/20
βœ… 514 kj
Saturday 7/4/20
30 min Intervals & Arms Ride
Cody Rigsby
158 kj
Wednesday 7/1/20
βœ… 305 kj
Wednesday 7/1/20
30 min 90s Ride
Cody Rigsby
174 kj
Thursday 10/31/19
βœ… 281 kj
Tuesday 11/5/19