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Shake and Bake
alohayall
Fort Worth Texas
0
Beat bikeforbourbon
VS
bikeforbourbon
Fort Worth
28 🔥
Beat alohayall
Workouts
Previous Workouts
Next Workouts
Monday 2/26/24 @ 1:41 AM
kj
rpm
%
0
mph
45 min Power Zone Hip Hop Ride
Denis Morton
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Thursday 1/18/24 @ 3:9 AM
✅
411
kj
80
rpm
45
%
19
mph
Saturday 9/25/21 @ 8:37 PM
160
kj
74
rpm
39
%
15
mph
30 min 90s Hip Hop Ride
Robin Arzón
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Wednesday 10/6/21 @ 12:58 AM
✅
351
kj
81
rpm
49
%
21
mph
Sunday 12/6/20 @ 2:2 AM
430
kj
73
rpm
43
%
17
mph
60 min Power Zone Ride
Matt Wilpers
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Saturday 9/5/20 @ 5:48 PM
✅
1071
kj
77
rpm
63
%
25
mph
Saturday 9/12/20 @ 2:26 AM
175
kj
73
rpm
41
%
16
mph
30 min Together We Ride
Robin Arzón
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Share
Sunday 9/13/20 @ 8:56 PM
✅
526
kj
73
rpm
64
%
25
mph
Tuesday 1/14/20 @ 2:6 AM
190
kj
71
rpm
43
%
16
mph
30 min Backstreet Boys Ride
Cody Rigsby
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Wednesday 9/9/20 @ 2:22 AM
✅
503
kj
72
rpm
64
%
24
mph
Friday 8/7/20 @ 11:46 PM
307
kj
66
rpm
41
%
14
mph
60 min Groove Ride
Cody Rigsby
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Share
Monday 7/20/20 @ 11:26 PM
✅
1144
kj
72
rpm
67
%
25
mph
Wednesday 7/15/20 @ 2:42 AM
158
kj
67
rpm
39
%
14
mph
30 min Intervals & Arms: Live from Home
Alex Toussaint
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Tuesday 6/23/20 @ 4:26 PM
✅
581
kj
75
rpm
65
%
25
mph
Friday 6/26/20 @ 2:53 PM
175
kj
72
rpm
41
%
15
mph
30 min Intervals Ride
Olivia Amato
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Thursday 6/25/20 @ 8:28 PM
✅
520
kj
73
rpm
63
%
24
mph
Friday 4/3/20 @ 3:56 PM
224
kj
59
rpm
43
%
14
mph
45 min Intervals & Arms Ride
Emma Lovewell
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Share
Friday 4/3/20 @ 3:58 PM
✅
728
kj
83
rpm
57
%
24
mph
Sunday 11/24/19 @ 2:22 PM
191
kj
73
rpm
43
%
16
mph
30 min Coldplay Ride
Emma Lovewell
View Class
Share
Tuesday 3/24/20 @ 12:58 AM
✅
495
kj
79
rpm
59
%
24
mph
Previous Workouts
Next Workouts
alohayall
Fort Worth Texas
0
Beat bikeforbourbon
VS
bikeforbourbon
Fort Worth
28 🔥
Beat alohayall
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Hip Hop Ride
Denis Morton
View Class
Share
kj
Monday 2/26/24
✅
411
kj
Thursday 1/18/24
30 min 90s Hip Hop Ride
Robin Arzón
View Class
Share
160
kj
Saturday 9/25/21
✅
351
kj
Wednesday 10/6/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
430
kj
Sunday 12/6/20
✅
1071
kj
Saturday 9/5/20
30 min Together We Ride
Robin Arzón
View Class
Share
175
kj
Saturday 9/12/20
✅
526
kj
Sunday 9/13/20
30 min Backstreet Boys Ride
Cody Rigsby
View Class
Share
190
kj
Tuesday 1/14/20
✅
503
kj
Wednesday 9/9/20
60 min Groove Ride
Cody Rigsby
View Class
Share
307
kj
Friday 8/7/20
✅
1144
kj
Monday 7/20/20
30 min Intervals & Arms: Live from Home
Alex Toussaint
View Class
Share
158
kj
Wednesday 7/15/20
✅
581
kj
Tuesday 6/23/20
30 min Intervals Ride
Olivia Amato
View Class
Share
175
kj
Friday 6/26/20
✅
520
kj
Thursday 6/25/20
45 min Intervals & Arms Ride
Emma Lovewell
View Class
Share
224
kj
Friday 4/3/20
✅
728
kj
Friday 4/3/20
30 min Coldplay Ride
Emma Lovewell
View Class
Share
191
kj
Sunday 11/24/19
✅
495
kj
Tuesday 3/24/20
Previous Workouts
Next Workouts