Shake and Bake
Workouts
Saturday 6/22/24 @ 2:36 PM
347kj
76rpm
37%
15mph
Saturday 1/21/23 @ 12:56 PM
✅
598kj
80rpm
48%
20mph
Friday 10/15/21 @ 9:4 PM
292kj
75rpm
41%
16mph
Thursday 3/26/20 @ 6:8 PM
✅
466kj
82rpm
47%
20mph
Monday 10/4/21 @ 6:20 PM
335kj
76rpm
42%
17mph
Wednesday 10/6/21 @ 12:12 AM
✅
532kj
82rpm
50%
21mph
Saturday 7/24/21 @ 3:35 PM
405kj
75rpm
42%
17mph
Monday 8/2/21 @ 4:44 PM
✅
673kj
81rpm
49%
21mph
Saturday 5/29/21 @ 2:45 PM
423kj
72rpm
43%
17mph
Saturday 12/12/20 @ 5:13 PM
✅
748kj
76rpm
54%
21mph
Friday 5/21/21 @ 5:34 PM
434kj
72rpm
44%
17mph
Saturday 7/4/20 @ 4:5 PM
✅
653kj
84rpm
48%
20mph
Tuesday 5/18/21 @ 7:0 PM
297kj
73rpm
40%
16mph
Monday 5/17/21 @ 3:26 PM
✅
545kj
81rpm
50%
21mph
Tuesday 5/11/21 @ 3:58 PM
184kj
76rpm
40%
16mph
Monday 10/26/20 @ 11:53 PM
✅
310kj
84rpm
46%
20mph
Friday 4/10/20 @ 8:30 PM
276kj
76rpm
40%
16mph
Tuesday 4/21/20 @ 6:55 PM
✅
446kj
87rpm
44%
20mph
Tuesday 4/7/20 @ 6:2 PM
279kj
75rpm
41%
16mph
Wednesday 4/8/20 @ 9:2 PM
✅
516kj
84rpm
48%
21mph
Workouts
292
kj
Friday 10/15/21
405
kj
Saturday 7/24/21
184
kj
Tuesday 5/11/21
276
kj
Friday 4/10/20