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Shake and Bake
alohayall
Fort Worth Texas
70 🔥
Beat ben_jammin89
VS
ben_jammin89
#boocrew#pushpushcrew
33
Beat alohayall
Workouts
Previous Workouts
Next Workouts
Thursday 2/11/21 @ 1:37 AM
✅
190
kj
73
rpm
42
%
16
mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 2/14/21 @ 6:38 PM
176
kj
87
rpm
36
%
16
mph
Wednesday 10/7/20 @ 2:0 AM
✅
189
kj
79
rpm
39
%
16
mph
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
Tuesday 10/27/20 @ 12:10 AM
171
kj
92
rpm
34
%
16
mph
Tuesday 3/24/20 @ 6:59 PM
✅
295
kj
78
rpm
41
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 3/25/20 @ 3:55 PM
285
kj
76
rpm
40
%
16
mph
Tuesday 9/15/20 @ 5:20 PM
✅
138
kj
38
rpm
37
%
8
mph
45 min Bike Bootcamp: Full Body
Jess Sims
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Share
Sunday 10/25/20 @ 3:8 PM
124
kj
75
rpm
38
%
15
mph
Saturday 6/20/20 @ 1:3 PM
✅
304
kj
74
rpm
41
%
17
mph
45 min Power Zone Ride
Denis Morton
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Thursday 6/18/20 @ 5:58 PM
303
kj
84
rpm
38
%
17
mph
Wednesday 6/10/20 @ 2:52 PM
✅
323
kj
76
rpm
43
%
17
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Wednesday 6/10/20 @ 10:51 PM
318
kj
82
rpm
40
%
17
mph
Wednesday 6/3/20 @ 2:1 AM
176
kj
75
rpm
39
%
16
mph
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 5/29/20 @ 4:16 PM
✅
178
kj
84
rpm
37
%
16
mph
Sunday 3/29/20 @ 7:2 PM
177
kj
75
rpm
40
%
16
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 3/20/20 @ 4:35 PM
✅
181
kj
84
rpm
37
%
16
mph
Tuesday 2/11/20 @ 1:46 AM
322
kj
74
rpm
39
%
15
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 2/12/20 @ 6:29 PM
✅
353
kj
78
rpm
39
%
16
mph
Thursday 10/31/19 @ 1:50 AM
✅
174
kj
72
rpm
41
%
15
mph
30 min 90s Ride
Cody Rigsby
View Class
Share
Monday 11/4/19 @ 4:15 PM
146
kj
67
rpm
41
%
14
mph
Previous Workouts
Next Workouts
alohayall
Fort Worth Texas
70 🔥
Beat ben_jammin89
VS
ben_jammin89
#boocrew#pushpushcrew
33
Beat alohayall
Workouts
Previous Workouts
Next Workouts
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
190
kj
Thursday 2/11/21
176
kj
Sunday 2/14/21
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
✅
189
kj
Wednesday 10/7/20
171
kj
Tuesday 10/27/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
295
kj
Tuesday 3/24/20
285
kj
Wednesday 3/25/20
45 min Bike Bootcamp: Full Body
Jess Sims
View Class
Share
✅
138
kj
Tuesday 9/15/20
124
kj
Sunday 10/25/20
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
304
kj
Saturday 6/20/20
303
kj
Thursday 6/18/20
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
323
kj
Wednesday 6/10/20
318
kj
Wednesday 6/10/20
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
176
kj
Wednesday 6/3/20
✅
178
kj
Friday 5/29/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
177
kj
Sunday 3/29/20
✅
181
kj
Friday 3/20/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
322
kj
Tuesday 2/11/20
✅
353
kj
Wednesday 2/12/20
30 min 90s Ride
Cody Rigsby
View Class
Share
✅
174
kj
Thursday 10/31/19
146
kj
Monday 11/4/19
Previous Workouts
Next Workouts