Shake and Bake

Workouts

Wednesday 11/4/20 @ 2:7 AM
βœ…
141kj
61rpm
42%
14mph
30 min XOXO, Cody
Cody Rigsby
Saturday 9/26/20 @ 7:23 PM
127kj
68rpm
38%
14mph
Tuesday 10/13/20 @ 11:20 PM
βœ…
188kj
72rpm
42%
16mph
30 min XOXO, Cody
Cody Rigsby
Sunday 10/25/20 @ 9:43 PM
114kj
70rpm
35%
13mph
Friday 7/31/20 @ 1:5 AM
βœ…
131kj
53rpm
42%
12mph
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 8/1/20 @ 7:50 PM
89kj
52rpm
36%
10mph
Sunday 5/31/20 @ 12:52 AM
βœ…
179kj
63rpm
46%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 5/29/20 @ 12:37 AM
123kj
56rpm
40%
12mph
Tuesday 1/14/20 @ 2:6 AM
βœ…
190kj
71rpm
43%
16mph
30 min Backstreet Boys Ride
Cody Rigsby
Friday 5/1/20 @ 8:57 PM
160kj
71rpm
41%
15mph
Thursday 3/19/20 @ 5:31 PM
βœ…
225kj
68rpm
38%
14mph
45 min Intervals & Arms Ride
Cody Rigsby
Friday 3/20/20 @ 8:44 PM
146kj
56rpm
36%
11mph
Tuesday 10/29/19 @ 12:51 AM
βœ…
162kj
64rpm
41%
14mph
30 min Groove Ride
Cody Rigsby
Thursday 9/12/19 @ 8:40 PM
100kj
58rpm
34%
11mph
Saturday 10/19/19 @ 2:8 AM
βœ…
162kj
64rpm
40%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 10/19/19 @ 10:39 PM
106kj
53rpm
36%
11mph
Tuesday 10/8/19 @ 12:11 PM
βœ…
202kj
74rpm
43%
17mph
30 min Live DJ Ride
Cody Rigsby
Wednesday 10/9/19 @ 10:56 PM
138kj
69rpm
39%
14mph
Tuesday 9/24/19 @ 11:25 PM
βœ…
230kj
75rpm
38%
15mph
45 min Intervals & Arms Ride
Cody Rigsby
Thursday 9/26/19 @ 9:22 PM
145kj
57rpm
34%
11mph

Workouts

30 min XOXO, Cody
Cody Rigsby
βœ… 141 kj
Wednesday 11/4/20
127 kj
Saturday 9/26/20
30 min XOXO, Cody
Cody Rigsby
βœ… 188 kj
Tuesday 10/13/20
114 kj
Sunday 10/25/20
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 131 kj
Friday 7/31/20
89 kj
Saturday 8/1/20
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 179 kj
Sunday 5/31/20
123 kj
Friday 5/29/20
30 min Backstreet Boys Ride
Cody Rigsby
βœ… 190 kj
Tuesday 1/14/20
160 kj
Friday 5/1/20
45 min Intervals & Arms Ride
Cody Rigsby
βœ… 225 kj
Thursday 3/19/20
146 kj
Friday 3/20/20
30 min Groove Ride
Cody Rigsby
βœ… 162 kj
Tuesday 10/29/19
100 kj
Thursday 9/12/19
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 162 kj
Saturday 10/19/19
106 kj
Saturday 10/19/19
30 min Live DJ Ride
Cody Rigsby
βœ… 202 kj
Tuesday 10/8/19
138 kj
Wednesday 10/9/19
45 min Intervals & Arms Ride
Cody Rigsby
βœ… 230 kj
Tuesday 9/24/19
145 kj
Thursday 9/26/19