Shake and Bake

Workouts

Tuesday 1/14/20 @ 2:6 AM
190kj
71rpm
43%
16mph
30 min Backstreet Boys Ride
Cody Rigsby
Saturday 11/21/20 @ 1:16 PM
248kj
55rpm
58%
19mph
Thursday 6/4/20 @ 9:11 PM
201kj
77rpm
42%
17mph
30 min The Last Dance Ride
Alex Toussaint
Thursday 11/5/20 @ 1:15 PM
275kj
68rpm
51%
19mph
Tuesday 9/22/20 @ 3:57 PM
105kj
43rpm
37%
9mph
30 min Bike Bootcamp: Full Body
Robin Arzón
Tuesday 9/15/20 @ 5:0 PM
132kj
35rpm
47%
10mph
Wednesday 5/20/20 @ 8:50 PM
226kj
58rpm
41%
13mph
45 min Intervals & Arms Ride
Tunde Oyeneyin
Tuesday 3/31/20 @ 3:56 PM
279kj
74rpm
40%
16mph
Saturday 11/2/19 @ 2:36 PM
kj
rpm
%
0mph
45 min Club Bangers Ride
Alex Toussaint
Thursday 5/14/20 @ 11:25 PM
387kj
71rpm
49%
19mph

Workouts

30 min Backstreet Boys Ride
Cody Rigsby
190 kj
Tuesday 1/14/20
248 kj
Saturday 11/21/20
30 min The Last Dance Ride
Alex Toussaint
201 kj
Thursday 6/4/20
275 kj
Thursday 11/5/20
30 min Bike Bootcamp: Full Body
Robin Arzón
105 kj
Tuesday 9/22/20
132 kj
Tuesday 9/15/20
45 min Intervals & Arms Ride
Tunde Oyeneyin
226 kj
Wednesday 5/20/20
279 kj
Tuesday 3/31/20
45 min Club Bangers Ride
Alex Toussaint
kj
Saturday 11/2/19
387 kj
Thursday 5/14/20