Shake and Bake
Workouts
Thursday 2/6/20 @ 12:55 PM
228kj
81rpm
36%
15mph
Saturday 2/8/20 @ 11:3 AM
✅
721kj
90rpm
52%
24mph
Friday 4/10/20 @ 8:30 PM
276kj
76rpm
40%
16mph
Wednesday 3/25/20 @ 10:56 AM
✅
753kj
91rpm
53%
24mph
Sunday 3/3/24 @ 12:46 PM
kj
rpm
%
0mph
Sunday 7/30/23 @ 10:48 AM
✅
659kj
84rpm
53%
23mph
Tuesday 5/18/21 @ 7:0 PM
297kj
73rpm
40%
16mph
Saturday 2/26/22 @ 11:58 AM
✅
740kj
89rpm
54%
24mph
Wednesday 4/6/22 @ 6:48 PM
286kj
67rpm
44%
16mph
Friday 10/6/23 @ 10:21 AM
✅
727kj
87rpm
54%
24mph
Saturday 8/14/21 @ 10:44 PM
192kj
77rpm
40%
16mph
Thursday 8/26/21 @ 10:39 AM
✅
474kj
89rpm
53%
24mph
Sunday 4/10/22 @ 4:35 PM
187kj
72rpm
41%
16mph
Tuesday 11/29/22 @ 11:12 AM
✅
470kj
86rpm
53%
24mph
Monday 12/7/20 @ 5:46 PM
304kj
75rpm
39%
16mph
Monday 1/31/22 @ 11:39 AM
✅
719kj
88rpm
53%
24mph
Saturday 11/13/21 @ 4:41 PM
290kj
74rpm
41%
16mph
Thursday 3/12/20 @ 9:57 AM
✅
727kj
92rpm
52%
24mph
Tuesday 4/7/20 @ 6:2 PM
279kj
75rpm
41%
16mph
Wednesday 4/8/20 @ 10:8 AM
✅
755kj
91rpm
53%
24mph
Workouts
228
kj
Thursday 2/6/20
276
kj
Friday 4/10/20
286
kj
Wednesday 4/6/22
192
kj
Saturday 8/14/21
187
kj
Sunday 4/10/22
290
kj
Saturday 11/13/21