Shake and Bake

Workouts

Wednesday 11/4/20 @ 2:7 AM
141kj
61rpm
42%
14mph
30 min XOXO, Cody
Cody Rigsby
Thursday 9/17/20 @ 8:47 PM
βœ…
223kj
78rpm
44%
18mph
Tuesday 10/13/20 @ 11:20 PM
188kj
72rpm
42%
16mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 10/13/20 @ 11:22 PM
βœ…
203kj
77rpm
43%
17mph
Saturday 9/12/20 @ 2:26 AM
175kj
73rpm
41%
16mph
30 min Together We Ride
Robin ArzΓ³n
Friday 9/11/20 @ 9:26 PM
βœ…
225kj
78rpm
44%
17mph
Friday 8/7/20 @ 11:46 PM
βœ…
307kj
66rpm
41%
14mph
60 min Groove Ride
Cody Rigsby
Monday 7/20/20 @ 11:58 PM
kj
rpm
%
0mph
Friday 7/31/20 @ 1:5 AM
131kj
53rpm
42%
12mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 7/30/20 @ 11:52 AM
βœ…
190kj
69rpm
44%
16mph
Sunday 5/31/20 @ 12:52 AM
179kj
63rpm
46%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 5/27/20 @ 12:13 PM
βœ…
182kj
77rpm
40%
16mph
Saturday 5/23/20 @ 3:34 PM
135kj
55rpm
39%
12mph
30 min Intervals & Arms: Live from Home
Alex Toussaint
Tuesday 5/5/20 @ 3:55 PM
βœ…
144kj
62rpm
40%
13mph
Tuesday 1/14/20 @ 2:6 AM
190kj
71rpm
43%
16mph
30 min Backstreet Boys Ride
Cody Rigsby
Friday 5/17/19 @ 4:19 PM
βœ…
206kj
85rpm
40%
17mph
Thursday 12/26/19 @ 1:6 PM
βœ…
179kj
76rpm
41%
16mph
30 min 90s Pop Ride
Cody Rigsby
Tuesday 12/24/19 @ 2:24 PM
177kj
76rpm
39%
15mph
Thursday 10/31/19 @ 12:31 PM
188kj
74rpm
42%
16mph
30 min Halloween Ride
Matt Wilpers
Wednesday 10/30/19 @ 8:10 PM
βœ…
197kj
83rpm
40%
17mph

Workouts

30 min XOXO, Cody
Cody Rigsby
141 kj
Wednesday 11/4/20
βœ… 223 kj
Thursday 9/17/20
30 min XOXO, Cody
Cody Rigsby
188 kj
Tuesday 10/13/20
βœ… 203 kj
Tuesday 10/13/20
30 min Together We Ride
Robin ArzΓ³n
175 kj
Saturday 9/12/20
βœ… 225 kj
Friday 9/11/20
60 min Groove Ride
Cody Rigsby
βœ… 307 kj
Friday 8/7/20
kj
Monday 7/20/20
30 min Intervals & Arms Ride
Cody Rigsby
131 kj
Friday 7/31/20
βœ… 190 kj
Thursday 7/30/20
30 min Intervals & Arms Ride
Cody Rigsby
179 kj
Sunday 5/31/20
βœ… 182 kj
Wednesday 5/27/20
30 min Intervals & Arms: Live from Home
Alex Toussaint
135 kj
Saturday 5/23/20
βœ… 144 kj
Tuesday 5/5/20
30 min Backstreet Boys Ride
Cody Rigsby
190 kj
Tuesday 1/14/20
βœ… 206 kj
Friday 5/17/19
30 min 90s Pop Ride
Cody Rigsby
βœ… 179 kj
Thursday 12/26/19
177 kj
Tuesday 12/24/19
30 min Halloween Ride
Matt Wilpers
188 kj
Thursday 10/31/19
βœ… 197 kj
Wednesday 10/30/19