Shake and Bake
Workouts
Wednesday 7/17/24 @ 10:42 AM
245kj
74rpm
38%
15mph
Wednesday 5/15/24 @ 12:19 PM
✅
390kj
81rpm
44%
19mph
Sunday 6/9/24 @ 1:54 PM
332kj
73rpm
39%
15mph
Sunday 6/23/24 @ 1:54 PM
✅
517kj
79rpm
45%
19mph
Thursday 9/16/21 @ 8:18 PM
174kj
74rpm
40%
15mph
Thursday 10/7/21 @ 11:0 AM
✅
260kj
78rpm
46%
19mph
Friday 10/30/20 @ 6:0 PM
180kj
73rpm
42%
16mph
Wednesday 10/21/20 @ 10:30 AM
✅
265kj
74rpm
48%
19mph
Wednesday 10/21/20 @ 12:44 AM
197kj
71rpm
44%
17mph
Thursday 10/15/20 @ 11:1 AM
✅
256kj
79rpm
46%
19mph
Thursday 9/10/20 @ 3:26 PM
184kj
74rpm
42%
16mph
Friday 9/11/20 @ 10:29 AM
✅
273kj
74rpm
48%
19mph
Tuesday 8/11/20 @ 2:25 AM
271kj
70rpm
43%
16mph
Thursday 7/9/20 @ 11:21 AM
✅
438kj
75rpm
50%
20mph
Wednesday 7/1/20 @ 8:26 PM
158kj
58rpm
43%
13mph
Wednesday 7/8/20 @ 10:29 AM
✅
263kj
75rpm
47%
19mph
Sunday 5/24/20 @ 5:41 PM
190kj
71rpm
43%
16mph
Wednesday 5/20/20 @ 12:59 PM
✅
282kj
74rpm
50%
19mph
Monday 12/2/19 @ 12:21 PM
184kj
74rpm
42%
16mph
Tuesday 12/3/19 @ 11:26 AM
✅
277kj
75rpm
48%
19mph
Workouts
245
kj
Wednesday 7/17/24
332
kj
Sunday 6/9/24
271
kj
Tuesday 8/11/20
158
kj
Wednesday 7/1/20