Shake and Bake

Workouts

Sunday 11/22/20 @ 4:18 PM
391kj
71rpm
42%
16mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 6/9/20 @ 10:22 PM
386kj
85rpm
38%
16mph
Saturday 6/13/20 @ 5:19 PM
432kj
74rpm
44%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/25/20 @ 3:30 PM
389kj
84rpm
38%
17mph
Monday 8/23/21 @ 12:6 PM
163kj
81rpm
36%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/30/20 @ 11:5 PM
170kj
94rpm
33%
16mph
Wednesday 3/24/21 @ 3:21 PM
200kj
73rpm
43%
17mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Saturday 4/3/21 @ 11:49 AM
176kj
87rpm
35%
16mph
Sunday 8/23/20 @ 2:24 AM
127kj
75rpm
35%
14mph
30 min Low Impact Ride
Matt Wilpers
Tuesday 9/15/20 @ 8:43 AM
112kj
73rpm
33%
13mph
Wednesday 7/8/20 @ 11:17 PM
434kj
73rpm
44%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/9/20 @ 2:6 PM
418kj
81rpm
41%
17mph
Tuesday 5/12/20 @ 12:39 AM
281kj
77rpm
40%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 5/5/20 @ 7:1 PM
297kj
79rpm
40%
17mph
Friday 2/28/20 @ 12:41 PM
169kj
79rpm
45%
19mph
20 min FTP Test Ride
Denis Morton
Saturday 4/25/20 @ 3:4 PM
178kj
77rpm
47%
19mph
Sunday 1/19/20 @ 10:51 PM
147kj
82rpm
41%
18mph
20 min FTP Test Ride
Matt Wilpers
Thursday 8/15/19 @ 9:14 PM
146kj
73rpm
45%
17mph
Tuesday 1/14/20 @ 2:6 AM
190kj
71rpm
43%
16mph
30 min Backstreet Boys Ride
Cody Rigsby
Wednesday 6/5/19 @ 1:45 AM
151kj
72rpm
39%
15mph

Workouts

60 min Power Zone Ride
Matt Wilpers
391 kj
Sunday 11/22/20
386 kj
Tuesday 6/9/20
60 min Power Zone Endurance Ride
Matt Wilpers
432 kj
Saturday 6/13/20
389 kj
Saturday 4/25/20
30 min Power Zone Endurance Ride
Matt Wilpers
163 kj
Monday 8/23/21
170 kj
Tuesday 6/30/20
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
200 kj
Wednesday 3/24/21
176 kj
Saturday 4/3/21
30 min Low Impact Ride
Matt Wilpers
127 kj
Sunday 8/23/20
112 kj
Tuesday 9/15/20
60 min Power Zone Ride
Matt Wilpers
434 kj
Wednesday 7/8/20
418 kj
Saturday 5/9/20
45 min Power Zone Endurance Ride
Matt Wilpers
281 kj
Tuesday 5/12/20
297 kj
Tuesday 5/5/20
20 min FTP Test Ride
Denis Morton
169 kj
Friday 2/28/20
178 kj
Saturday 4/25/20
20 min FTP Test Ride
Matt Wilpers
147 kj
Sunday 1/19/20
146 kj
Thursday 8/15/19
30 min Backstreet Boys Ride
Cody Rigsby
190 kj
Tuesday 1/14/20
151 kj
Wednesday 6/5/19