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Shake and Bake
alohayall
Fort Worth Texas
15
Beat alwaysinahurrey
VS
alwaysinahurrey
Nj
15
Beat alohayall
Workouts
Previous Workouts
Next Workouts
Sunday 11/22/20 @ 4:18 PM
✅
391
kj
71
rpm
42
%
16
mph
60 min Power Zone Ride
Matt Wilpers
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Tuesday 6/9/20 @ 10:22 PM
386
kj
85
rpm
38
%
16
mph
Saturday 6/13/20 @ 5:19 PM
✅
432
kj
74
rpm
44
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Saturday 4/25/20 @ 3:30 PM
389
kj
84
rpm
38
%
17
mph
Monday 8/23/21 @ 12:6 PM
163
kj
81
rpm
36
%
15
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Tuesday 6/30/20 @ 11:5 PM
✅
170
kj
94
rpm
33
%
16
mph
Wednesday 3/24/21 @ 3:21 PM
✅
200
kj
73
rpm
43
%
17
mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
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Saturday 4/3/21 @ 11:49 AM
176
kj
87
rpm
35
%
16
mph
Sunday 8/23/20 @ 2:24 AM
✅
127
kj
75
rpm
35
%
14
mph
30 min Low Impact Ride
Matt Wilpers
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Tuesday 9/15/20 @ 8:43 AM
112
kj
73
rpm
33
%
13
mph
Wednesday 7/8/20 @ 11:17 PM
✅
434
kj
73
rpm
44
%
17
mph
60 min Power Zone Ride
Matt Wilpers
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Saturday 5/9/20 @ 2:6 PM
418
kj
81
rpm
41
%
17
mph
Tuesday 5/12/20 @ 12:39 AM
281
kj
77
rpm
40
%
16
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Tuesday 5/5/20 @ 7:1 PM
✅
297
kj
79
rpm
40
%
17
mph
Friday 2/28/20 @ 12:41 PM
169
kj
79
rpm
45
%
19
mph
20 min FTP Test Ride
Denis Morton
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Saturday 4/25/20 @ 3:4 PM
✅
178
kj
77
rpm
47
%
19
mph
Sunday 1/19/20 @ 10:51 PM
✅
147
kj
82
rpm
41
%
18
mph
20 min FTP Test Ride
Matt Wilpers
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Share
Thursday 8/15/19 @ 9:14 PM
146
kj
73
rpm
45
%
17
mph
Tuesday 1/14/20 @ 2:6 AM
✅
190
kj
71
rpm
43
%
16
mph
30 min Backstreet Boys Ride
Cody Rigsby
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Wednesday 6/5/19 @ 1:45 AM
151
kj
72
rpm
39
%
15
mph
Previous Workouts
Next Workouts
alohayall
Fort Worth Texas
15
Beat alwaysinahurrey
VS
alwaysinahurrey
Nj
15
Beat alohayall
Workouts
Previous Workouts
Next Workouts
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
391
kj
Sunday 11/22/20
386
kj
Tuesday 6/9/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
432
kj
Saturday 6/13/20
389
kj
Saturday 4/25/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
163
kj
Monday 8/23/21
✅
170
kj
Tuesday 6/30/20
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
View Class
Share
✅
200
kj
Wednesday 3/24/21
176
kj
Saturday 4/3/21
30 min Low Impact Ride
Matt Wilpers
View Class
Share
✅
127
kj
Sunday 8/23/20
112
kj
Tuesday 9/15/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
434
kj
Wednesday 7/8/20
418
kj
Saturday 5/9/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
281
kj
Tuesday 5/12/20
✅
297
kj
Tuesday 5/5/20
20 min FTP Test Ride
Denis Morton
View Class
Share
169
kj
Friday 2/28/20
✅
178
kj
Saturday 4/25/20
20 min FTP Test Ride
Matt Wilpers
View Class
Share
✅
147
kj
Sunday 1/19/20
146
kj
Thursday 8/15/19
30 min Backstreet Boys Ride
Cody Rigsby
View Class
Share
✅
190
kj
Tuesday 1/14/20
151
kj
Wednesday 6/5/19
Previous Workouts
Next Workouts