Shake and Bake
Workouts
Sunday 7/4/21 @ 1:1 PM
186kj
73rpm
41%
16mph
Thursday 10/6/22 @ 11:36 AM
✅
227kj
80rpm
42%
18mph
Wednesday 11/3/21 @ 2:18 PM
617kj
73rpm
43%
17mph
Friday 11/12/21 @ 7:5 PM
✅
770kj
84rpm
43%
19mph
Monday 10/4/21 @ 6:20 PM
335kj
76rpm
42%
17mph
Saturday 10/2/21 @ 3:8 PM
✅
368kj
86rpm
41%
18mph
Thursday 9/9/21 @ 9:34 PM
133kj
70rpm
45%
17mph
Saturday 8/21/21 @ 10:20 PM
✅
154kj
76rpm
44%
18mph
Saturday 5/29/21 @ 2:45 PM
423kj
72rpm
43%
17mph
Thursday 12/10/20 @ 8:32 PM
✅
517kj
84rpm
43%
19mph
Friday 5/21/21 @ 5:34 PM
434kj
72rpm
44%
17mph
Sunday 5/23/21 @ 4:59 PM
✅
504kj
86rpm
42%
19mph
Tuesday 5/11/21 @ 3:58 PM
184kj
76rpm
40%
16mph
Saturday 5/15/21 @ 7:17 PM
✅
217kj
90rpm
39%
17mph
Friday 12/4/20 @ 5:25 PM
161kj
76rpm
37%
15mph
Thursday 10/15/20 @ 9:27 PM
✅
186kj
81rpm
39%
16mph
Friday 12/4/20 @ 2:21 AM
424kj
70rpm
45%
17mph
Sunday 12/6/20 @ 7:38 PM
✅
521kj
86rpm
42%
19mph
Saturday 3/28/20 @ 3:50 PM
304kj
74rpm
43%
17mph
Saturday 3/28/20 @ 3:58 PM
✅
384kj
77rpm
46%
19mph
Workouts
186
kj
Sunday 7/4/21
617
kj
Wednesday 11/3/21
133
kj
Thursday 9/9/21
184
kj
Tuesday 5/11/21
161
kj
Friday 12/4/20