Shake and Bake

Workouts

Monday 6/17/24 @ 1:55 AM
✅
257kj
73rpm
38%
15mph
45 min Power Zone Ride
Denis Morton
Thursday 4/9/20 @ 3:20 PM
251kj
84rpm
36%
15mph
Wednesday 6/10/20 @ 2:24 AM
✅
187kj
77rpm
40%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/7/20 @ 4:56 PM
147kj
84rpm
34%
15mph
Thursday 12/10/20 @ 4:15 PM
✅
384kj
76rpm
38%
16mph
60 min Two for One: Power Zone Ride
Denis & Matt
Monday 5/18/20 @ 8:36 PM
336kj
87rpm
34%
15mph
Saturday 11/14/20 @ 4:55 PM
✅
189kj
73rpm
41%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 3/27/20 @ 8:21 PM
145kj
90rpm
32%
15mph
Sunday 11/3/19 @ 1:20 PM
✅
200kj
81rpm
39%
16mph
30 min P!nk Ride
Christine D'Ercole
Saturday 2/22/20 @ 1:9 PM
124kj
80rpm
32%
13mph
Sunday 9/27/20 @ 12:30 AM
✅
196kj
72rpm
42%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 3/30/20 @ 7:38 PM
151kj
90rpm
33%
15mph
Wednesday 8/26/20 @ 1:15 AM
✅
316kj
69rpm
46%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 8/26/20 @ 8:0 PM
262kj
82rpm
38%
16mph
Thursday 3/26/20 @ 3:51 PM
✅
279kj
80rpm
38%
16mph
45 min Power Zone Ride
Denis Morton
Thursday 5/7/20 @ 4:14 PM
266kj
85rpm
36%
16mph
Wednesday 4/15/20 @ 3:35 PM
✅
285kj
80rpm
39%
16mph
45 min Power Zone Ride
Denis Morton
Friday 4/17/20 @ 8:27 PM
239kj
88rpm
34%
15mph
Friday 2/28/20 @ 12:41 PM
✅
169kj
79rpm
45%
19mph
20 min FTP Test Ride
Denis Morton
Wednesday 3/25/20 @ 8:19 PM
147kj
72rpm
45%
18mph

Workouts

45 min Power Zone Ride
Denis Morton
✅ 257 kj
Monday 6/17/24
251 kj
Thursday 4/9/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 187 kj
Wednesday 6/10/20
147 kj
Tuesday 4/7/20
60 min Two for One: Power Zone Ride
Denis & Matt
✅ 384 kj
Thursday 12/10/20
336 kj
Monday 5/18/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 189 kj
Saturday 11/14/20
145 kj
Friday 3/27/20
30 min P!nk Ride
Christine D'Ercole
✅ 200 kj
Sunday 11/3/19
124 kj
Saturday 2/22/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 196 kj
Sunday 9/27/20
151 kj
Monday 3/30/20
45 min Power Zone Ride
Matt Wilpers
✅ 316 kj
Wednesday 8/26/20
262 kj
Wednesday 8/26/20
45 min Power Zone Ride
Denis Morton
✅ 279 kj
Thursday 3/26/20
266 kj
Thursday 5/7/20
45 min Power Zone Ride
Denis Morton
✅ 285 kj
Wednesday 4/15/20
239 kj
Friday 4/17/20
20 min FTP Test Ride
Denis Morton
✅ 169 kj
Friday 2/28/20
147 kj
Wednesday 3/25/20