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Shake and Bake
alohayall
Fort Worth Texas
22 🔥
Beat alohalauren
VS
alohalauren
#RVA #ARMY #MOM #WIFE
1
Beat alohayall
Workouts
Previous Workouts
Next Workouts
Monday 6/17/24 @ 1:55 AM
✅
257
kj
73
rpm
38
%
15
mph
45 min Power Zone Ride
Denis Morton
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Share
Thursday 4/9/20 @ 3:20 PM
251
kj
84
rpm
36
%
15
mph
Wednesday 6/10/20 @ 2:24 AM
✅
187
kj
77
rpm
40
%
16
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Tuesday 4/7/20 @ 4:56 PM
147
kj
84
rpm
34
%
15
mph
Thursday 12/10/20 @ 4:15 PM
✅
384
kj
76
rpm
38
%
16
mph
60 min Two for One: Power Zone Ride
Denis & Matt
View Class
Share
Monday 5/18/20 @ 8:36 PM
336
kj
87
rpm
34
%
15
mph
Saturday 11/14/20 @ 4:55 PM
✅
189
kj
73
rpm
41
%
16
mph
30 min Power Zone Endurance Ride
Olivia Amato
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Friday 3/27/20 @ 8:21 PM
145
kj
90
rpm
32
%
15
mph
Sunday 11/3/19 @ 1:20 PM
✅
200
kj
81
rpm
39
%
16
mph
30 min P!nk Ride
Christine D'Ercole
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Saturday 2/22/20 @ 1:9 PM
124
kj
80
rpm
32
%
13
mph
Sunday 9/27/20 @ 12:30 AM
✅
196
kj
72
rpm
42
%
16
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
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Share
Monday 3/30/20 @ 7:38 PM
151
kj
90
rpm
33
%
15
mph
Wednesday 8/26/20 @ 1:15 AM
✅
316
kj
69
rpm
46
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 8/26/20 @ 8:0 PM
262
kj
82
rpm
38
%
16
mph
Thursday 3/26/20 @ 3:51 PM
✅
279
kj
80
rpm
38
%
16
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Thursday 5/7/20 @ 4:14 PM
266
kj
85
rpm
36
%
16
mph
Wednesday 4/15/20 @ 3:35 PM
✅
285
kj
80
rpm
39
%
16
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Friday 4/17/20 @ 8:27 PM
239
kj
88
rpm
34
%
15
mph
Friday 2/28/20 @ 12:41 PM
✅
169
kj
79
rpm
45
%
19
mph
20 min FTP Test Ride
Denis Morton
View Class
Share
Wednesday 3/25/20 @ 8:19 PM
147
kj
72
rpm
45
%
18
mph
Previous Workouts
Next Workouts
alohayall
Fort Worth Texas
22 🔥
Beat alohalauren
VS
alohalauren
#RVA #ARMY #MOM #WIFE
1
Beat alohayall
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
257
kj
Monday 6/17/24
251
kj
Thursday 4/9/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
187
kj
Wednesday 6/10/20
147
kj
Tuesday 4/7/20
60 min Two for One: Power Zone Ride
Denis & Matt
View Class
Share
✅
384
kj
Thursday 12/10/20
336
kj
Monday 5/18/20
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
✅
189
kj
Saturday 11/14/20
145
kj
Friday 3/27/20
30 min P!nk Ride
Christine D'Ercole
View Class
Share
✅
200
kj
Sunday 11/3/19
124
kj
Saturday 2/22/20
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
196
kj
Sunday 9/27/20
151
kj
Monday 3/30/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
316
kj
Wednesday 8/26/20
262
kj
Wednesday 8/26/20
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
279
kj
Thursday 3/26/20
266
kj
Thursday 5/7/20
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
285
kj
Wednesday 4/15/20
239
kj
Friday 4/17/20
20 min FTP Test Ride
Denis Morton
View Class
Share
✅
169
kj
Friday 2/28/20
147
kj
Wednesday 3/25/20
Previous Workouts
Next Workouts