Shake and Bake

Workouts

Saturday 1/27/24 @ 1:15 AM
252kj
74rpm
39%
16mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 1/30/20 @ 7:23 PM
βœ…
293kj
90rpm
37%
17mph
Thursday 8/18/22 @ 7:4 PM
187kj
71rpm
42%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 7/5/22 @ 11:33 AM
βœ…
193kj
85rpm
38%
16mph
Tuesday 2/2/21 @ 4:53 PM
βœ…
204kj
84rpm
39%
17mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Thursday 2/4/21 @ 7:35 PM
183kj
86rpm
37%
16mph
Wednesday 10/21/20 @ 12:44 AM
197kj
71rpm
44%
17mph
30 min Hamilton Ride
Robin ArzΓ³n
Saturday 10/17/20 @ 6:43 PM
βœ…
208kj
83rpm
40%
17mph
Sunday 8/23/20 @ 2:24 AM
127kj
75rpm
35%
14mph
30 min Low Impact Ride
Matt Wilpers
Thursday 10/15/20 @ 4:56 PM
βœ…
146kj
77rpm
36%
15mph
Thursday 9/10/20 @ 3:26 PM
184kj
74rpm
42%
16mph
30 min XOXO, Cody
Cody Rigsby
Thursday 9/10/20 @ 3:25 PM
βœ…
208kj
80rpm
41%
17mph
Monday 7/20/20 @ 10:9 PM
βœ…
402kj
71rpm
44%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/16/20 @ 8:48 PM
399kj
87rpm
38%
17mph
Sunday 4/19/20 @ 4:23 PM
184kj
81rpm
39%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 11/6/19 @ 12:47 PM
βœ…
186kj
85rpm
38%
16mph
Saturday 1/25/20 @ 8:0 PM
326kj
77rpm
38%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/2/20 @ 8:10 PM
βœ…
396kj
84rpm
39%
17mph
Saturday 12/7/19 @ 9:21 PM
175kj
74rpm
40%
16mph
30 min 2000s Ride
Cody Rigsby
Sunday 12/8/19 @ 8:47 PM
βœ…
176kj
73rpm
41%
16mph

Workouts

45 min Power Zone Endurance Ride
Christine D'Ercole
252 kj
Saturday 1/27/24
βœ… 293 kj
Thursday 1/30/20
30 min Power Zone Endurance Ride
Matt Wilpers
187 kj
Thursday 8/18/22
βœ… 193 kj
Tuesday 7/5/22
30 min Power Zone Endurance 90s Ride
Denis Morton
βœ… 204 kj
Tuesday 2/2/21
183 kj
Thursday 2/4/21
30 min Hamilton Ride
Robin ArzΓ³n
197 kj
Wednesday 10/21/20
βœ… 208 kj
Saturday 10/17/20
30 min Low Impact Ride
Matt Wilpers
127 kj
Sunday 8/23/20
βœ… 146 kj
Thursday 10/15/20
30 min XOXO, Cody
Cody Rigsby
184 kj
Thursday 9/10/20
βœ… 208 kj
Thursday 9/10/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 402 kj
Monday 7/20/20
399 kj
Sunday 2/16/20
30 min Power Zone Endurance Ride
Matt Wilpers
184 kj
Sunday 4/19/20
βœ… 186 kj
Wednesday 11/6/19
60 min Power Zone Endurance Ride
Matt Wilpers
326 kj
Saturday 1/25/20
βœ… 396 kj
Sunday 2/2/20
30 min 2000s Ride
Cody Rigsby
175 kj
Saturday 12/7/19
βœ… 176 kj
Sunday 12/8/19