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Shake and Bake
alohayall
Fort Worth Texas
24
Beat ali_mcwheel
VS
ali_mcwheel
Home
43 π₯
Beat alohayall
Workouts
Previous Workouts
Next Workouts
Saturday 1/27/24 @ 1:15 AM
252
kj
74
rpm
39
%
16
mph
45 min Power Zone Endurance Ride
Christine D'Ercole
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Thursday 1/30/20 @ 7:23 PM
β
293
kj
90
rpm
37
%
17
mph
Thursday 8/18/22 @ 7:4 PM
187
kj
71
rpm
42
%
16
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Tuesday 7/5/22 @ 11:33 AM
β
193
kj
85
rpm
38
%
16
mph
Tuesday 2/2/21 @ 4:53 PM
β
204
kj
84
rpm
39
%
17
mph
30 min Power Zone Endurance 90s Ride
Denis Morton
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Thursday 2/4/21 @ 7:35 PM
183
kj
86
rpm
37
%
16
mph
Wednesday 10/21/20 @ 12:44 AM
197
kj
71
rpm
44
%
17
mph
30 min Hamilton Ride
Robin ArzΓ³n
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Saturday 10/17/20 @ 6:43 PM
β
208
kj
83
rpm
40
%
17
mph
Sunday 8/23/20 @ 2:24 AM
127
kj
75
rpm
35
%
14
mph
30 min Low Impact Ride
Matt Wilpers
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Thursday 10/15/20 @ 4:56 PM
β
146
kj
77
rpm
36
%
15
mph
Thursday 9/10/20 @ 3:26 PM
184
kj
74
rpm
42
%
16
mph
30 min XOXO, Cody
Cody Rigsby
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Thursday 9/10/20 @ 3:25 PM
β
208
kj
80
rpm
41
%
17
mph
Monday 7/20/20 @ 10:9 PM
β
402
kj
71
rpm
44
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Share
Sunday 2/16/20 @ 8:48 PM
399
kj
87
rpm
38
%
17
mph
Sunday 4/19/20 @ 4:23 PM
184
kj
81
rpm
39
%
16
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 11/6/19 @ 12:47 PM
β
186
kj
85
rpm
38
%
16
mph
Saturday 1/25/20 @ 8:0 PM
326
kj
77
rpm
38
%
16
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 2/2/20 @ 8:10 PM
β
396
kj
84
rpm
39
%
17
mph
Saturday 12/7/19 @ 9:21 PM
175
kj
74
rpm
40
%
16
mph
30 min 2000s Ride
Cody Rigsby
View Class
Share
Sunday 12/8/19 @ 8:47 PM
β
176
kj
73
rpm
41
%
16
mph
Previous Workouts
Next Workouts
alohayall
Fort Worth Texas
24
Beat ali_mcwheel
VS
ali_mcwheel
Home
43 π₯
Beat alohayall
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
252
kj
Saturday 1/27/24
β
293
kj
Thursday 1/30/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
187
kj
Thursday 8/18/22
β
193
kj
Tuesday 7/5/22
30 min Power Zone Endurance 90s Ride
Denis Morton
View Class
Share
β
204
kj
Tuesday 2/2/21
183
kj
Thursday 2/4/21
30 min Hamilton Ride
Robin ArzΓ³n
View Class
Share
197
kj
Wednesday 10/21/20
β
208
kj
Saturday 10/17/20
30 min Low Impact Ride
Matt Wilpers
View Class
Share
127
kj
Sunday 8/23/20
β
146
kj
Thursday 10/15/20
30 min XOXO, Cody
Cody Rigsby
View Class
Share
184
kj
Thursday 9/10/20
β
208
kj
Thursday 9/10/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
402
kj
Monday 7/20/20
399
kj
Sunday 2/16/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
184
kj
Sunday 4/19/20
β
186
kj
Wednesday 11/6/19
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
326
kj
Saturday 1/25/20
β
396
kj
Sunday 2/2/20
30 min 2000s Ride
Cody Rigsby
View Class
Share
175
kj
Saturday 12/7/19
β
176
kj
Sunday 12/8/19
Previous Workouts
Next Workouts